pumpkin recipes | MariGold Foods

Keto Pumpkin Spice Protein Pancakes

These Pumpkin Spice Protein Pancakes blend the goodness of our Pumpkin Spice Whey Isolate Protein Powder for supporting muscle recovery and growth, a strong immune system, and a delightful and nourishing experience.

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Pumpkin Spice Protein Muffins

These keto-friendly Pumpkin Spice Protein Muffins are the perfect treat for cool, crisp mornings or a tasty snack any time of day! They are soft, fluffy, and bursting with aromatic and satisfying pumpkin spice flavors.

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Pumpkin Spice Collagen Latte Muffins

During the fall season, you’ll see pumpkin spice coffee everywhere. So, why not add coffee to a pumpkin muffin? The combo is delicious, and these Pumpkin Spice Latte Muffins are too. The best part is that these muffins also have some incredible health benefits.

Pumpkin Spice Collagen Latte Muffins Read More »

Pumpkin Spice Crumble Coffee Cake – Version 2

If you’re craving fall flavors, then this Keto-Friendly, Sugar-Free Pumpkin Spice Crumble Coffee Cake with a MariGold protein boost is a great way to start off the season! It’s moist, tender, rich, and easy to make…and will make your house smell amazing!

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Pumpkin Swirl Brownies

If you’ve never tried the chocolate and pumpkin combo, then this is the time! You won’t be disappointed! These healthy Pumpkin Swirl Brownies might just become your new favorite fall treat!

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Pumpkin Peanut Butter Cheesecake Truffles

Do you like peanut butter cups? Do you like cheesecake? Do you like pumpkin pie? Well, you don’t have to choose just one, you can have all three! And the best part is that you can get a nutrient boost at the same time.

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Pumpkin Latte Crepes

When you think of a crepe, you might instantly think of breakfast, but the best part about crepes is that they can be enjoyed any time of the day! And these delicious, low-carb Pumpkin Latte Crepes might just become your new favorite.

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Easy Pumpkin Protein Muffins

If you’ve been looking for a quick, healthy breakfast or an afternoon snack to increase your protein intake, these low-carb, low-sugar, easy pumpkin protein muffins will do the trick. These tasty little treats might look simple, but they pack a whole lot of powerful nutrients into a small package.

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Pumpkin Spice Latte Muffins

Pumpkin Spice Latte Muffins Read More »

Pumpkin Spice Crumble Coffee Cake

Pumpkin Spice Crumble Coffee Cake Read More »

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🥤 The School Day Protein Smoothie we’re making on repeat

Clean, cozy, and actually nourishing — this is our go-to reset drink for busy mornings, cold days, and staying full without the sugar crash.

Video from @healthy.mom.healthy.family

This smoothie is proof you can keep it simple, satisfying, and nutrient-dense — with real protein that fuels growing kids and tired moms alike.

How to make it (3 ingredients, zero guilt):
• 1 cup milk of your choice
• 2 cups frozen fruit (berries = antioxidants win ❄️🫐)
• 2 scoops Marigold Foods Creamy Vanilla Protein

Blend. Pour. Done. ✨

Perfect for:
✔️ Back to School breakfasts
✔️ Post-workout or practice fuel
✔️ After-school snacks
✔️ Moms who want nutrition without overthinking it

Why we love it:
💪 High-quality protein from grass-fed cows
🌿 Clean ingredients, no fillers
🚫 Zero added sugar
😋 Creamy, kid-approved taste

I used my favorite @marigoldfoodstx protein in this recipe — it’s simple, nourishing, and feels easy instead of restrictive.

📌 Save this for your routine — your future self will thank you.

#ProteinMadeEasy #HighProtein #CleanNutrition #backtoschool HealthyHabits EasyProtein RealFood ProteinSmoothie 5MinuteMeal

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Open post by marigoldfoodstx with ID 17961561339156656

🥤 The School Day Protein Smoothie we’re making on repeat

Clean, cozy, and actually nourishing — this is our go-to reset drink for busy mornings, cold days, and staying full without the sugar crash.

Video from @healthy.mom.healthy.family

This smoothie is proof you can keep it simple, satisfying, and nutrient-dense — with real protein that fuels growing kids and tired moms alike.

How to make it (3 ingredients, zero guilt):
• 1 cup milk of your choice
• 2 cups frozen fruit (berries = antioxidants win ❄️🫐)
• 2 scoops Marigold Foods Creamy Vanilla Protein

Blend. Pour. Done. ✨

Perfect for:
✔️ Back to School breakfasts
✔️ Post-workout or practice fuel
✔️ After-school snacks
✔️ Moms who want nutrition without overthinking it

Why we love it:
💪 High-quality protein from grass-fed cows
🌿 Clean ingredients, no fillers
🚫 Zero added sugar
😋 Creamy, kid-approved taste

I used my favorite @marigoldfoodstx protein in this recipe — it’s simple, nourishing, and feels easy instead of restrictive.

📌 Save this for your routine — your future self will thank you.

#ProteinMadeEasy #HighProtein #CleanNutrition #backtoschool HealthyHabits EasyProtein RealFood ProteinSmoothie 5MinuteMeal

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Recipe from @lifewith.deedee

I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this

1 c greek yogurt
1 tbsp sf cheesecake pudding mix
1 scoop vanilla protein powder @marigoldfoodstx
Mix together until smooth and refrigerate
When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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Open post by marigoldfoodstx with ID 17901964980509207

Recipe from @lifewith.deedee

I love all things apple flavored for fall so I knew I had to make some apple pie protein yogurts. These are perfect for meal prep too! Here’s how I made this

1 c greek yogurt
1 tbsp sf cheesecake pudding mix
1 scoop vanilla protein powder @marigoldfoodstx
Mix together until smooth and refrigerate
When ready to serve add 1/3 c sf apple pie filling. You can top with apple pie spice, whipped cream & caramel, sometimes I add graham cracker crumbs or granola too

#caramelapple #applepie #appledessert #applerecipes #falldesserts

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Craving something creamy, peachy, and actually good for you? This hits like dessert… but fuels like a snack that keeps you on track ☀️💪

Made with @marigoldfoodstx vanilla protein to boost it up — because your summer body doesn’t come from skipping treats… it comes from upgrading them 😉

How to make it:
• 1 cup Greek yogurt
• 1 tbsp SF cheesecake pudding mix
• 1 scoop vanilla protein powder

Mix until smooth, chill it down ❄️ then top with:
🍑 fresh peaches
☁️ whipped cream
🥣 granola crunch
🍯 drizzle of honey

Sweet. Creamy. Satisfying.
This is the kind of treat you don’t have to think twice about 😌🔥

Save this for your next craving — your future self will thank you 🙌

#proteinrecipes #summerbody #guiltfree #healthydessert #proteinsnack

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Open post by marigoldfoodstx with ID 18120795634894699

Craving something creamy, peachy, and actually good for you? This hits like dessert… but fuels like a snack that keeps you on track ☀️💪

Made with @marigoldfoodstx vanilla protein to boost it up — because your summer body doesn’t come from skipping treats… it comes from upgrading them 😉

How to make it:
• 1 cup Greek yogurt
• 1 tbsp SF cheesecake pudding mix
• 1 scoop vanilla protein powder

Mix until smooth, chill it down ❄️ then top with:
🍑 fresh peaches
☁️ whipped cream
🥣 granola crunch
🍯 drizzle of honey

Sweet. Creamy. Satisfying.
This is the kind of treat you don’t have to think twice about 😌🔥

Save this for your next craving — your future self will thank you 🙌

#proteinrecipes #summerbody #guiltfree #healthydessert #proteinsnack

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My favorite protein coffee!
This protein coffee from @marigoldfoodstx is the best way to get in some protein while drinking your coffee. It has 20 grams of protein and clean ingredients. The taste is great and it mixes great with water, I even mix with Fairlife milk to add more protein.

Post from @Eatswithdeedee

#proteincoffee #proffee #proteinshake

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Open post by marigoldfoodstx with ID 17889085197602385

My favorite protein coffee!
This protein coffee from @marigoldfoodstx is the best way to get in some protein while drinking your coffee. It has 20 grams of protein and clean ingredients. The taste is great and it mixes great with water, I even mix with Fairlife milk to add more protein.

Post from @Eatswithdeedee

#proteincoffee #proffee #proteinshake

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☀️🍓🥭 SUMMER GLOW IN A BOWL 🍇🍊💪

This isn’t just a fruit salad—it’s a sunshine-packed glow-up! ✨ Fresh, juicy strawberries, blueberries, mandarins, and grapes tossed in a dreamy vanilla protein yogurt cream that tastes like dessert but powers you like breakfast.

Recipe by @debsnourishedkitchen

Perfect for backyard BBQs, poolside lounging, or a light and nourishing post-workout snack. 🏖️💦

👉 Packed with protein from @marigoldfoodstx Creamy Vanilla Whey + @Painterland Sisters Icelandic Skyr, this bowl is all about fueling your summer fun. 🌞

💡 Pro tip: Chill for 20 minutes before serving for the ultimate refreshing bite!

#SummerGlowSalad #ProteinFruitSalad #FreshAndFit #SummerEats #FruitGlowUp HealthySummerEats PostWorkoutSnack MarigoldFoods SummerFuel

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Open post by marigoldfoodstx with ID 18122314690695831

☀️🍓🥭 SUMMER GLOW IN A BOWL 🍇🍊💪

This isn’t just a fruit salad—it’s a sunshine-packed glow-up! ✨ Fresh, juicy strawberries, blueberries, mandarins, and grapes tossed in a dreamy vanilla protein yogurt cream that tastes like dessert but powers you like breakfast.

Recipe by @debsnourishedkitchen

Perfect for backyard BBQs, poolside lounging, or a light and nourishing post-workout snack. 🏖️💦

👉 Packed with protein from @marigoldfoodstx Creamy Vanilla Whey + @Painterland Sisters Icelandic Skyr, this bowl is all about fueling your summer fun. 🌞

💡 Pro tip: Chill for 20 minutes before serving for the ultimate refreshing bite!

#SummerGlowSalad #ProteinFruitSalad #FreshAndFit #SummerEats #FruitGlowUp HealthySummerEats PostWorkoutSnack MarigoldFoods SummerFuel

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Protein Chia Pudding | low-carb | grain-free | gluten-free | sugar-free | high-protein | high-fiber

Recipe from Shannon | Healthy Living

This Protein Chia Pudding comes together effortlessly and is so easy to make a big batch and have healthy breakfasts or snacks on hand for the week!

Calories: 260
Protein: 27 g
Fat: 10 g
Fiber: 10 g
Net Carbs: 5 g

I used @marigoldfoodstx Creamy Vanilla Protein Powder for a boost of flavor and protein, and their Allulose to keep it naturally sweet without the sugar spike.

Here’s what you need for this chia pudding:
-1 c milk of your choice (I use almond milk)
-3 Tbsp chia seed
-1 scoop Marigold Creamy Vanilla Protein Powder (or any other flavor of your choice)
-1 Tbsp Marigold Allulose
-toppings of your choice (I like fruit, nuts and yogurt)

Add the milk, chia seeds, protein powder and allulose to a dish. Whisk or blend to combine. Refrigerate for 4-7 hours, until the pudding has thickened. Serve topped with yogurt, fruit and/or nuts. Enjoy!

(Recipe is 1 serving as written but can easily be doubled, tripled or quadrupled)

Save this post so you don’t forget to make it!

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Open post by marigoldfoodstx with ID 18114597698485749

Protein Chia Pudding | low-carb | grain-free | gluten-free | sugar-free | high-protein | high-fiber

Recipe from Shannon | Healthy Living

This Protein Chia Pudding comes together effortlessly and is so easy to make a big batch and have healthy breakfasts or snacks on hand for the week!

Calories: 260
Protein: 27 g
Fat: 10 g
Fiber: 10 g
Net Carbs: 5 g

I used @marigoldfoodstx Creamy Vanilla Protein Powder for a boost of flavor and protein, and their Allulose to keep it naturally sweet without the sugar spike.

Here’s what you need for this chia pudding:
-1 c milk of your choice (I use almond milk)
-3 Tbsp chia seed
-1 scoop Marigold Creamy Vanilla Protein Powder (or any other flavor of your choice)
-1 Tbsp Marigold Allulose
-toppings of your choice (I like fruit, nuts and yogurt)

Add the milk, chia seeds, protein powder and allulose to a dish. Whisk or blend to combine. Refrigerate for 4-7 hours, until the pudding has thickened. Serve topped with yogurt, fruit and/or nuts. Enjoy!

(Recipe is 1 serving as written but can easily be doubled, tripled or quadrupled)

Save this post so you don’t forget to make it!

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Time to whip up these low carb, high protein Strawberry Crunch FLUFFY & MOIST Donuts using @marigoldfoodstx Strawberry Sundae Grass-Fed Whey Protein (not that junk stuff, folks — high-quality and packed with real protein!).

The perfect for a tasty breakfast or a protein-packed snack that’ll keep you fueled! 💪 🍩

Ingredients (serves 10 donuts)
* 1 cup pecan flour
* 1/2 cup of vanilla pea protein (used Nuzest)
* 1 teaspoon baking powder
* 1 teaspoon baking soda
* 1/4 cup of crushed freeze dried strawberries
* 2 scoops of Marigold Strawberry Sundae Grass-Fed Whey Protein (PHL for discount)
* 1 teaspoon vanilla extract
* 1 large egg
* 1/3 cup of buttermilk
* 1/3 cup of vanilla greek yogurt
* 1 tbsp of melted butter
Frosting and Topping:
* 1 cup of powdered monk fruit
* 3 tbsp of coconut milk
Toppings
* 4 crushed strawberry cookies (used @fancypantsbaker)
* 2 tbsp of freeze dried strawberries

Instructions
1. Preheat your oven to 350°F (175°C) and lightly grease your donut mold.
2. Mix dry ingredients: baking powder, baking soda, protein powder, and almond flour in a bowl.
3. Add in the wet ingredients and stir in the freeze dried strawberries.
4. Pour the batter into the donut mold, filling each cavity one-third full.
5. Bake for about 18-20 minutes, or until a toothpick inserted in the center comes out clean.
6. Mix the ingredients for the frosting.
7. Let the donuts cool, then decorate with frosting and toppings. Enjoy!

Tag a friend who needs to see this and double-tap if you’re all about tasty, wholesome bites 🙌✨ Don’t forget to share this reel and let me know which topping is your fave!

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Open post by marigoldfoodstx with ID 18097504556358368

Time to whip up these low carb, high protein Strawberry Crunch FLUFFY & MOIST Donuts using @marigoldfoodstx Strawberry Sundae Grass-Fed Whey Protein (not that junk stuff, folks — high-quality and packed with real protein!).

The perfect for a tasty breakfast or a protein-packed snack that’ll keep you fueled! 💪 🍩

Ingredients (serves 10 donuts)
* 1 cup pecan flour
* 1/2 cup of vanilla pea protein (used Nuzest)
* 1 teaspoon baking powder
* 1 teaspoon baking soda
* 1/4 cup of crushed freeze dried strawberries
* 2 scoops of Marigold Strawberry Sundae Grass-Fed Whey Protein (PHL for discount)
* 1 teaspoon vanilla extract
* 1 large egg
* 1/3 cup of buttermilk
* 1/3 cup of vanilla greek yogurt
* 1 tbsp of melted butter
Frosting and Topping:
* 1 cup of powdered monk fruit
* 3 tbsp of coconut milk
Toppings
* 4 crushed strawberry cookies (used @fancypantsbaker)
* 2 tbsp of freeze dried strawberries

Instructions
1. Preheat your oven to 350°F (175°C) and lightly grease your donut mold.
2. Mix dry ingredients: baking powder, baking soda, protein powder, and almond flour in a bowl.
3. Add in the wet ingredients and stir in the freeze dried strawberries.
4. Pour the batter into the donut mold, filling each cavity one-third full.
5. Bake for about 18-20 minutes, or until a toothpick inserted in the center comes out clean.
6. Mix the ingredients for the frosting.
7. Let the donuts cool, then decorate with frosting and toppings. Enjoy!

Tag a friend who needs to see this and double-tap if you’re all about tasty, wholesome bites 🙌✨ Don’t forget to share this reel and let me know which topping is your fave!

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You don`t have to struggle to hit those protein goals anymore...

Recipe from @Curtis|Healthy Recipe Creator

Make these few swaps and you`ll be closer to hitting those goals:
•Adding protein powder into your cake/brownie mix (I`m using my favorite @marigoldfoodstx in the rich chocolate malt flavor)
•Swap non-fat plain greek yogurt instead of using oil (healthy fats and a bit more protein)

Simple swaps like these can take your box cake/brownie mix to the next level.

That`s what I did for these brownies I made and the chocolate protein powder made the chocolate flavor of the brownies pop even more.

#brownies #brownie #proteinbrownies #proteinhack #proteingoals #healthydessert #healthydesserts #healthyswaps #ketoxjunkie

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Open post by marigoldfoodstx with ID 18089402801409653

You don't have to struggle to hit those protein goals anymore...

Recipe from @Curtis|Healthy Recipe Creator

Make these few swaps and you'll be closer to hitting those goals:
•Adding protein powder into your cake/brownie mix (I'm using my favorite @marigoldfoodstx in the rich chocolate malt flavor)
•Swap non-fat plain greek yogurt instead of using oil (healthy fats and a bit more protein)

Simple swaps like these can take your box cake/brownie mix to the next level.

That's what I did for these brownies I made and the chocolate protein powder made the chocolate flavor of the brownies pop even more.

#brownies #brownie #proteinbrownies #proteinhack #proteingoals #healthydessert #healthydesserts #healthyswaps #ketoxjunkie

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Still holding onto summer vibes with juicy blueberries… but also leaning into cozy, back-to-school mornings! 📝🍂

Recipe from @debsnourishedkitchen

This Protein-Packed Blueberry Cheesecake Baked Oatmeal is the best of both worlds—bright and fresh for summer, yet hearty and warming for fall. 💙

Bake a big batch at the start of the week, then simply reheat for a quick, nourishing breakfast. Packed with protein from @marigoldfoodstx (Code: DEB), @bobsredmill oats, and @painterlandsisters yogurt—this one’s a family favorite! 💪✨

✨ Recipe:
3 cups @Bob’s Red Mill Protein Oats
2 bananas, mashed
3 scoops @marigoldfoodstx Creamy Vanilla Protein
1 tsp baking powder
1 ¾ cups unsweetened almond milk
1 (5.3 oz) container @Painterland Sisters yogurt (plain or vanilla)
1 cup blueberries (tossed w/ 2 tsp monkfruit)
Optional: 1 tsp monkfruit + dash of vanilla paste if using plain yogurt

Directions:
1️⃣ Preheat oven 350°F.
2️⃣ Mash bananas in a baking dish, then mix in oats, protein powder, baking powder & almond milk.
3️⃣ Swirl in yogurt for a marbled effect.
4️⃣ Top with sweetened blueberries.
5️⃣ Bake 50–55 min until golden & set.

👉 Serve warm with a dusting of sweetener, drizzle of PB, or a splash of cream.

Would you eat yours warm with milk or topped with nut butter? 🥜🥛

#BakedOatmeal #ProteinOats #HealthyBreakfast #MealPrep #BlueberrySeason #BackToSchoolEats #DebsNourishedKitchen