Can Strength Training Improve Bone Health?
No one wants a big beautiful home that has the structural integrity of a sandcastle, right? Unfortunately, the reality is that your bone density decreases by 1% each year after you turn 40. The good news is that this doesn’t have to happen! Strength training is a key solution to keeping your frame strong.
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Allulose: Fad Sweetener or the Real Deal?
Allulose is becoming a popular choice as an alternative to traditional sugar (sucrose) making its way into everything from protein bars to your favorite low-cal ice cream. But what is it exactly and is it healthy? We have all you need to know about allulose right here.
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The IBS Diet People Swear By
Irritable bowel syndrome (IBS) affects 1 out of 10 Americans every year. Symptoms like diarrhea, bloating, and cramping make it difficult to enjoy daily life. People with IBS even go as far as to plan their outings around their IBS. So how can you reduce these symptoms on your own? The low-FODMAP diet!
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Guide to Eating Out on Keto
Just because you’re living a new healthy lifestyle doesn’t mean you have to say no to eating out! When you’re on a diet it’s best to always go in with a plan! Check the menu online beforehand if you can. If you can’t or it’s an impromptu work lunch follow these tips to make eating out on keto a breeze.
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Carbs Are Out to Get You– 3 Reasons to Try Keto NOW!
Here are a few reasons why giving up carbs is a good idea!
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How Working Out Outside Can Change Your Life
Sick of your workouts in the gym? Let’s be honest, the gym can be a little boring, intimidating, or even a little gross sometimes. Here are a few reasons you should start working out outside and a few tips to start doing it.
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Why Are These Ingredients Used in Traditional Medicine So Often?
There’s a reason that turmeric, cinnamon, and ginger were used heavily in traditional medicine. In addition to adding pizzazz to any dish, they also have some great healing properties that modern medicine is currently studying. Here are a few things you didn’t know about these awesome spices.
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4 Reasons to Love Almonds
“Just a handful of almonds,” said every diet tip list ever. You may be sick of hearing it, but I’m here to tell you the perfect snack is… A HANDFUL OF ALMONDS (especially if they’re Smoky Chipotle Almonds 😉 ). Here are four reasons to start loving almonds, and why you should be preaching to everyone to get their handful.
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Alcohol and Keto: What’s the Deal?
Sometimes there is really nothing better than coming home after a long, hard day of work and enjoying a glass of wine with dinner. Sometimes when life gets hectic, grabbing a drink with friends can be just what you need! You don’t necessarily have to give these things up when you go keto, but here are a few things you need to know!
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5 Ways Getting Kids to Eat Healthy is Easier Than You Think
Getting kids to eat healthy can be a sort of art form. They’re picky, they can be whiny, and sometimes they’re plagued with allergies. The ultimate goal is that, as they start getting older, they have learned to choose healthy foods for themselves. Here are five ways getting kids to eat healthy can be easier than you think.
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