Cale Schultz gets it done!

Cale Schultz vs MariGold Protein Bars

Strongman vs The Protein Bar Cale Schultz vs MariGold Primal Protein Bars How MariGold Bars First Ever “Action Commercial” Came To Be I first “met” Cale Schultz about 3 years…

Four Copper-Rich Foods

Four Copper-Rich Foods

Make sure you get copper in your diet and enjoy a host of health benefits. Find out some foods you can eat to increase the copper in your diet.

Four Surprising Benefits Of Healthy Fats

If you want to lose weight, don’t ditch fat. If you want to lose fat, one of the worst things you can do is stop eating it, especially nutrient-packed sources such as avocado…

3 Reasons to Keep Insulin Levels in Check

3 Reasons to Keep Your Insulin Levels in Check

What is Insulin and why is it so important to keep your insulin levels in check? Find out why it matters, who actually requires insulin, and lifestyle changes that can help manage your insulin levels naturally and effectively.

Lectins 101: What You Need to Know

Lectins 101: What You Need to Know

What are Lectins and should we be avoiding them in our diet? What are the health benefits associated with Lectins? Lectins 101: What You Need to Know!

Sugar's not so sweet side - girl holding lollipop

Sugar’s Not So Sweet Side

Did you know the average American consumes about 152 pounds of sugar each year? We might love a nice slice of carrot cake but balance is the key!

Eating Seasonally Leaves Changing Color

A Simple Guide to Eating Seasonally

Eating seasonally is essential to optimizing our body’s immune system and organ function, and here’s a guide to help you get started…

Optimal Health and Well Being Healthy Woman

3 Simple Rules for Optimal Health

Optimal health is a skill, not a destination; much like learning and mastering any skill, this means you need to work at it every single day.

Mari Ann and Steve Rocky Mountain National Park MariGold Bars

Sometimes, you just gotta get away!

We made a jaunt through Rocky Mountain National Park where we got the chance to challenge ourselves by climbing up above the tree line into the tundra area!

6 Health Problems Associated with Fructose

Do you need to treat it just like any other sugar? Are there health problems associated with fructose? What are the alternatives to fructose? Here’s your Fructose 101…

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