Can Strength Training Improve Bone Health?

No one wants a big beautiful home that has the structural integrity of a sandcastle, right? Unfortunately, the reality is that your bone density decreases by 1% each year after you turn 40. The good news is that this doesn’t have to happen! Strength training is a key solution to keeping your frame strong.
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The IBS Diet People Swear By

Irritable bowel syndrome (IBS) affects 1 out of 10 Americans every year. Symptoms like diarrhea, bloating, and cramping make it difficult to enjoy daily life. People with IBS even go as far as to plan their outings around their IBS. So how can you reduce these symptoms on your own? The low-FODMAP diet!
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Guide to Eating Out on Keto

Just because you’re living a new healthy lifestyle doesn’t mean you have to say no to eating out! When you’re on a diet it’s best to always go in with a plan! Check the menu online beforehand if you can. If you can’t or it’s an impromptu work lunch follow these tips to make eating out on keto a breeze.
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4 Reasons to Love Almonds

“Just a handful of almonds,” said every diet tip list ever. You may be sick of hearing it, but I’m here to tell you the perfect snack is… A HANDFUL OF ALMONDS (especially if they’re Smoky Chipotle Almonds 😉 ). Here are four reasons to start loving almonds, and why you should be preaching to everyone to get their handful.
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Alcohol and Keto: What’s the Deal?

Sometimes there is really nothing better than coming home after a long, hard day of work and enjoying a glass of wine with dinner. Sometimes when life gets hectic, grabbing a drink with friends can be just what you need! You don’t necessarily have to give these things up when you go keto, but here are a few things you need to know!
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