Cale Schultz vs MariGold Protein Bars
Strongman vs The Protein Bar Cale Schultz vs MariGold Primal Protein Bars How MariGold Bars First Ever “Action Commercial” Came To Be I first “met” Cale Schultz about 3 years…
The 3 Types of Body Fat: A Guide
Even though you may loathe it, not all body fat is bad. In fact, having more of certain kinds can actually be beneficial. Find out about White (WAT), Brown (BAT) and BeigeΒ Fat, and their function in the body…
Keto Diet for Beginners: The Ultimate Keto Guide
Find out the Keto basics: how to start a Keto Diet and the different types of Keto Diet, why it triggers weight loss and the many benefits beyond weight loss, as well as sample Keto meal plans!
Recipe: Keto-Friendly Hack For Fruit Flavored Yogurt
What if you could add natural fruity flavors to high-protein Greek yogurt without adding sugar? Yes, friends, even with a keto or paleo diet, itβs possible!
Should You Go Keto?
Eat fat to burn fat. Sounds crazy, right? But it turns out that ramping up your fat intake β and ditching most carbs β is the quickest, most effective way to lean out.
How To Improve Your Gut Health
Fix your gut health to look and feel better. Whatβs your gut feeling? According to mounting evidence, thatβs one of the most important questions you can ask yourself when it comes to health.
Baked Halibut with Pesto, Zucchini and Carrots Recipe
Low in carbs and high in protein, this dish brings healthy and flavorful to a new level. Parchment-Baked Halibut with Pesto, Zucchini and Carrots Recipe β¦
An Expert’s Guide to Fueling Your Fitness
We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.
Minimize the Side Effects of a Keto Diet
The extremely low-carb keto diet forces your body to burn fat for energy. Your body adjusts by asking your liver to create chemicals called ketones to fuel your energy, which can cause some side effects…here’s how to minimize those side effects.
Want to Lose Weight and Keep It Off?
Check out this latest research before you start a new weight loss plan. The CDC weighs in on the weight issue by noting the following health dangers of being overweight or obese.
What is Autophagy?
Autophagy is a normal physiological process in the body that deals with the destruction of cells in the body. It’s your body’s way of removing damaged cells and replacing them with new ones. Here’s why it’s crucial for health.