Why “No Sugar Added” is a Deceiving Claim
Food labels can be confusing especially when you’re bombarded with a variety of claims including “No Sugar Added.” If it says “No Sugar Added” then it’s probably ok for your health, right? Wrong! Here is why the label is a deceiving claim.
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How Bad is the Diabetes Situation?
Just how bad is the diabetes situation in the United States? Find out with these five key statistics, and learn how changing your diet may make a difference (it will).
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Your Energy Introduces You Before You Even Speak
The Greatest Wealth is Health.
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The Low-FODMAP Diet, Here’s What You Need to Know
If you’ve heard of the low-FODMAP diet, you may be just a little confused. This is not just another fad diet. Here is everything you need to know.
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The Greatest Wealth…
The Greatest Wealth is Health.
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Blessed Are the Curious
Blessed are the curious for they shall have adventures. Lovelle Drachman
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5 Ways Keto Will Improve Your Quality of Living
A lot of people think that the only benefit of the keto diet is weight loss. Little do they know that people on the keto diet have a lot more to gain than that! Check out these five ways that the keto diet can improve your quality of living.
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Mindfulness– The Diet Trick You Haven’t Tried
You’ve tried the gluten-free diet, keto, whole 30, and good old calorie counting, but you feel like you just can’t stick to it. Here’s the one thing you haven’t tried that may be the key to weight loss.
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Lectins? What the Heck Are They and How Are They Hurting My Health?
Sure, we could go through the whole science of lectins, but here’s all you really need to know. A Breakdown of Lectins Lectins are simple; they are carbohydrate-binding proteins, macromolecules that are highly specific for sugar moieties of other molecules. Lectins perform recognition on the cellular and molecular level and play numerous roles in biological recognition phenomena involving cells, carbohydrates, and proteins…. HUH? Now, let’s break that down into something regular people like you and me can understand. They are basically proteins in plants that can have some pretty negative side effects on your digestion and other body functions. What
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How the Ketogenic Diet Cracked the Weight Loss Code
You’ve heard about the ketogenic diet on television, in magazines, and from friends who have reaped the benefits of it. By the looks of it, we finally have a diet that has cracked the weight loss code. First of all, what the heck is the ketogenic diet? Without getting too technical, the ketogenic or the “keto” diet is a high-fat, high-protein, low-carb diet. The reason it’s called the ketogenic diet is because after eating like this, your body will enter a state called ketosis where your body will start making ketones to use in place of the missing carbs. What
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