3 Weird Things That Can Happen When You Start Keto
If you’re about to start the keto diet for the first time, there are a few surprising things that might happen that you need to be aware of.
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6 Things You Didn’t Know About Ginger
Ginger is a popular ingredient that has been used for thousands of years. Consumed in a variety of different ways, it has a few amazing secrets. Here are 6 things you didn’t know about ginger.
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Marigold Foods Announces Their Espresso Bars Are Now Keto-Friendly
MariGold Foods, the company known for their allergy and diet-friendly protein bars, announced that their popular Espresso bars are now keto-friendly.
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Top 5 Healthy Ingredients You Should Be Eating
There are some powerful ingredients that you may have never tried! Here is our list of five healthy ingredients that you should be eating (and are fortunately found in many of our products). Find out which ones they are and which of our products contain them
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What is Whey Isolate?
There’s a reason that Marigold chooses to use grass-fed whey isolate in their protein bars! Find out what whey isolate is and some of its amazing benefits!
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How to Make Your Low FODMAP Diet a Success
A diet low in fermentable carbs, the low FODMAP diet, has proven successful for people suffering from various digestive symptoms such as bloating and gas. If you are thinking about trying the low FODMAP diet, here are the steps you need to take to make sure it’s a success.
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4 Benefits of Dark Chocolate
Eating dark chocolate isn’t just good for the soul, it’s good for your health, too! Here are four benefits of dark chocolate!
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Coffee Flour, the Next Big Thing?
The United States, the leading consumer of coffee in the world drinks about 400 million cups of coffee a day. If you’re drinking two cups a day, you’re consuming the annual harvest of approximately 18 coffee plants. Since the bean is the only part of the coffee plant being harvested, the surrounding fruit is discarded. So what’s a better, more sustainable use for this plant? Coffee flour.
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3 Keto Diet Myths
With the popularity of the keto diet, it can be hard to determine what information is fact and what is fiction. By believing some of this false information you may have been turned off to the diet, or maybe you have experienced some of the unpleasant side effects of the diet. Here are the three keto diet myths you need to stop believing.
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Ghee: A Much “Butter” Choice
If you’ve been trying to eat healthier or have hopped on the keto train to a skinnier waistline and better health, chances are that you’ve heard of ghee. But what makes ghee so special and is it really a better choice than butter? Here’s what you need to know. What the heck is ghee? The first time I heard of ghee was when I did the Whole 30, which if you are unfamiliar, is a diet plan designed to help you determine what foods might be triggering unwanted responses in your body. It eliminates dairy, sugar, grains, legumes, and alcohol.
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