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Cale Schultz vs MariGold Protein Bars

Strongman vs The Protein Bar Cale Schultz vs MariGold Primal Protein Bars How MariGold Bars First Ever “Action Commercial” Came To Be I first “met” Cale Schultz about 3 years…

Your Guide to Leaky Gut During the Holiday Eating Season

Your Guide to Leaky Gut During the Holiday Eating Season

The holidays… a time for love, laughter, family, and celebration. It’s also a time for rich foods, festive treats, busy hustle and bustle, late nights, and overindulgence. Don’t get us wrong, we love the holidays! But we also love to feel good, and keep a healthy balance for our minds, bodies, and immune systems. Included in all this, and possibly the most important thing to protect, is our gut health.

Cleanse and De-Bloat before the Holidays

14 Ways to Cleanse and De-Bloat Before the Holidays

As this time of year approaches, it’s common for many people to ditch their healthy eating lifestyle and give into the temptations of the season. The good news is that we can still cleanse our bodies between the holidays. Focusing on clean-eating habits along with some powerful detoxing regimens will certainly make us feel better.

5 High-Protein Recipes To Help Improve Your Diet

5 High Protein Recipes To Help Improve Your Diet

There are few nutrients that are as important as protein for the human body. Protein is the building block of your muscles, skin, enzymes, and hormones. It also plays a vital role in all body tissues. If you’re looking for a boost of protein today, we’ve got a list of high protein recipes for breakfast, lunch, dinner and even dessert!

Asparagus Recipes

Asparagus: 1 Food, 5 Ways

Whether you’re a huge fan of asparagus, or haven’t given it much thought, you should be adding it to your plate. It’s an extremely nutrient dense, antioxidant food that is low in calories and can be prepared in a variety of delicious ways. We have a list of asparagus recipes that will fill you up without weighing you down.

How to replenish your Electrolytes

How to Replenish Electrolytes

Everyone knows that when you sweat a lot, you’ve got to drink lots of water to rehydrate…but we can’t forget about replenishing lost electrolytes as well. Electrolytes are essential for a number of bodily functions and interact with cells in the tissues, nerves, and muscles.

7 Ways to Fix Your Cholesterol

7 Ways to Fix Your Cholesterol

You might have read plenty of articles on how to lower cholesterol, but that’s not the whole story. Instead of focusing only on how high or low your numbers are, think about optimizing cholesterol. So, how do you find the right balance? We’ve got a list of seven ways to “FIX” your cholesterol.


Loco for Cocoa

The secret to good quality, health beneficial chocolate is the cocoa from which it’s made. Here’s how to choose your cocoa, and how to get the most out of its amazing health benefits.

In the Know about GMOs

In-the-Know…Non-GMO Basics

Find out which foods are genetically modified and which ones aren’t. Once you know the crops that are typically genetically engineered, the next step is to become knowledgeable about what kinds of foods contain those ingredients. Here’s a quick guide on non-GMO basics.

Will It Spiral? Will It Rice?

Will It Spiral? Will It Rice?

What if you could have a lot more fun eating vegetables? You’ve most likely heard of zucchini noodles and cauliflower rice, but what other vegetables can be fun like this? Here’s a list of foods that you can spiralize and rice for more variety in your diet.

Eat for adrenal health

How to Eat for Adrenal Health

Adrenal glands are involved in cortisol release and regulating your response to stress. When functioning correctly, they give you a boost of energy when you need it the most. Under chronic stress, they can go into overdrive, which can cause a variety of unwanted symptoms like exhaustion, digestive issues, body aches and so much more. It’s important to support your adrenal glands, and you can start by eat the right foods to help keep them functioning properly.

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