Coffee Flour, the Next Big Thing?

The United States, the leading consumer of coffee in the world drinks about 400 million cups of coffee a day. If you’re drinking two cups a day, you’re consuming the annual harvest of approximately 18 coffee plants. Since the bean is the only part of the coffee plant being harvested, the surrounding fruit is discarded. So what’s a better, more sustainable use for this plant? Coffee flour.
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3 Keto Diet Myths

With the popularity of the keto diet, it can be hard to determine what information is fact and what is fiction. By believing some of this false information you may have been turned off to the diet, or maybe you have experienced some of the unpleasant side effects of the diet. Here are the three keto diet myths you need to stop believing.
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Ghee: A Much “Butter” Choice

If you’ve been trying to eat healthier or have hopped on the keto train to a skinnier waistline and better health, chances are that you’ve heard of ghee. But what makes ghee so special and is it really a better choice than butter? Here’s what you need to know. What the heck is ghee? The first time I heard of ghee was when I did the Whole 30, which if you are unfamiliar, is a diet plan designed to help you determine what foods might be triggering unwanted responses in your body. It eliminates dairy, sugar, grains, legumes, and alcohol.
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