The Most Common Paleo Diet Sins
Proponents of the paleo diet have been known to rave about an array of benefits, everything from weight loss to a lower risk of heart disease to reduced allergies. If you’re considering this all natural diet, here are a few common mistakes you need to be aware of.
Read More
8 Surprising Foods That Contain Gluten
A gluten intolerance can present itself in many different ways including bloating, gas, nausea, headaches, and even joint pain. If you’re considering going gluten-free, here are a few surprising foods you need to avoid.
Read More
3 Signs You Should Try a Lectin-Free Diet
Lectins are proteins in plants that can have negative side effects on your digestion. Here are three major signs that you should try a lectin-free diet.
Read More
How to Actually KEEP Your New Year’s Resolutions
How many times have you told yourself that THIS is the year? This is the year you’re finally going to keep all of your New Year’s resolutions. This year you’re finally going to stick to that new diet. You’re going to become a gym rat. You’re going to find the time to meditate every day. Here’s how to actually keep your New Year’s resolutions. This year IS the year.
Read More
How to Stay Keto During the Holidays
Unfortunately, the holiday foods are not kind to those of us on the Keto diet. Here are a few Keto holiday tips to help keep you on track!
Read More
The Healthiest Holiday Ingredients
Not every ingredient used during the holiday season is hard on your health! Here a few healthy holiday ingredients popular during Christmas that have some awesome benefits.
Read More
Enjoy the Little Things
Enjoy the Little Things, for One Day You May Look Back & Realize They Were the Big Things.
Read More
Be the Energy You Want to Attract
The Greatest Wealth is Health.
Read More
6 Ways to Save Your Waistline this Christmas
Holiday weight gain is real. I’m sure this comes as no surprise considering the increased amounts of fattening foods, high sugar treats, and holiday drinks. Don’t let the holiday wreak havoc on your waistline this season, here are six tips for having a healthy Christmas!
Read More
Top 3 Healthy Holiday Snacks for Parties
It’s already hard maintaining a diet during the year, but it is especially difficult to maintain one when the holiday season rolls around. Is there anything worse than showing up to a holiday party only to be greeted by gingerbread men and peppermint bark? Here are three healthy holiday snacks to bring to your next Christmas party to help you stay on track!
Read More