How the Ketogenic Diet Cracked the Weight Loss Code

How the Ketogenic Diet Cracked the Weight Loss Code

September 18, 2018 | 5 Comments

You’ve heard about the ketogenic diet on television, in magazines, and from friends who have reaped the benefits of it. By the looks of it, we finally have a diet that has cracked the weight loss code. First of all, what the heck is the ketogenic diet? Without getting too technical, the ketogenic or the “keto” diet is a high-fat, high-protein, low-carb diet. The reason it’s called the ketogenic diet is because after eating like this, your body will enter a state called ketosis where your body will start making ketones to use in place of the missing carbs. What
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