Natures Perfect Cure!

I wanted to take just a little time to really expand on some of the Amazing Health benefits of Coconut Oil that I started talking about in this Fridays Email. 1. Proven Alzheimer’s Disease Natural Treatment The digestion of MCFA’s by the liver creates ketones which are a readily accessible energy by the brain. Ketones supply energy to the brain without the need of insulin to process glucose into energy. Recent research has shown that the brain actually creates it’s own insulin to process glucose and power brain cells. As the brain of an Alzheimer’s patient has lost the ability
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Truth Is Power!!

True Knowledge Is  True Power! Happy Monday Everyone!   This weekend I was having a conversation with some friends about health, weight control and how our eating habits can affect our results (or lack thereof). It became clear to me that many folks just don’t know how their food truly influences them or what foods are really helpful or harmful. There was one comment in particular that stood out to me. “Eating protein makes you gain weight…right?”  Yep, that’s an actual quote from one of my friends. At first I was frustrated!  How could someone think something so critically wrong!
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Live Life, Eat Clean, and Don’t Forget To Breath!

There is nothing quite like being out in nature, in the midst of such beauty and spectacular surroundings! It really breathes life into us, invigorates us, inspires us!   Inspires us to create, to bring the beauty and purity we see in nature to our bars. We will always strive to bring you the purest, cleanest and healthiest bar that you can find on the market! Breathe!  Don’t Forget To Breathe! As we live our lives and share our adventures with you we hope to inspire you as well.  Not just to embrace life and live yours to the fullest
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Feature Friday….The Pecan

Health Benefits of Pecans: Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that offer some wonderful health benefits. 1. Cardiovascular Health: Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids. 2. Digestive Health: The fiber contained in pecans
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What’s Inside? This Is Espresso Bar…

Does anybody else like (or love) coffee as much as we do? The aroma…  The taste… The way it wakes you up in the morning… All are some of the things we love about coffee. We love it so much, we decided to make a bar out of it! It’s called the Espresso Bar!   Not only is this bar loaded with wonderful and healthy dark Chocolate, Raw Cashews and roasted Cacao Nibs, but it also packs a healthy kick due to the ground Espresso Roast Coffee and Pure Fair Trade Coffee Extract that give this bar it’s name! But
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You may think I’m CRAZY, but…

  I’ve set a REALLY BIG goal! If you’re anything like me, I’m sure you’ve spent the last several days making plans for the New Year. Some of my goals are business related (of course). Some are personal development (always). And some are, well… kind of BIG! Urge to Climb! You see, last summer, when we were in Colorado, I got a chance to do a little hiking. Up over 12,500 feet.    It was exhilarating!  And, for this girl from Houston (sea level!)… it was quite a challenge. The part that was the biggest challenge was breathing while exerting energy
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