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The holidays… a time for love, laughter, family, and celebration. It’s also a time for rich foods, festive treats, busy hustle and bustle, late nights, and overindulgence. Don’t get us wrong, we love the holidays! But we also love to feel good, and keep a healthy balance for our minds, bodies, and immune systems. Included in all this, and possibly the most important thing to protect, is our gut health.
As this time of year approaches, it’s common for many people to ditch their healthy eating lifestyle and give into the temptations of the season. The good news is that we can still cleanse our bodies between the holidays. Focusing on clean-eating habits along with some powerful detoxing regimens will certainly make us feel better.
There are few nutrients that are as important as protein for the human body. Protein is the building block of your muscles, skin, enzymes, and hormones. It also plays a vital role in all body tissues. If you’re looking for a boost of protein today, we’ve got a list of high protein recipes for breakfast, lunch, dinner and even dessert!
Whether you’re a huge fan of asparagus, or haven’t given it much thought, you should be adding it to your plate. It’s an extremely nutrient dense, antioxidant food that is low in calories and can be prepared in a variety of delicious ways. We have a list of asparagus recipes that will fill you up without weighing you down.
Adrenal glands are involved in cortisol release and regulating your response to stress. When functioning correctly, they give you a boost of energy when you need it the most. Under chronic stress, they can go into overdrive, which can cause a variety of unwanted symptoms like exhaustion, digestive issues, body aches and so much more. It’s important to support your adrenal glands, and you can start by eat the right foods to help keep them functioning properly.