Cale Schultz vs MariGold Protein Bars
Strongman vs The Protein Bar Cale Schultz vs MariGold Primal Protein Bars How MariGold Bars First Ever “Action Commercial” Came To Be I first “met” Cale Schultz about 3 years…
Bone Up on Bone Loss
What’s the deal with people getting shorter as they age? Is that inevitable? Is it a good idea to load up on calcium and other bone supplements? Here are the answers to those questions and more about bone health.
Does Lecithin contain Lectin?
If you are one of the people who follow a lectin free diet for its health benefit, you may be wondering “Does lecithin contains lectins?”. The short answer is, no, lecithin does not contain lectins. Read on and discover their fascinating differences.
15 Foods to Help Beat Brain Fog
Do you often experience brain fog? There can be many causes, but we can probably all agree that when that fog rolls in, we don’t feel like ourselves and it can be hard to go about your day normally. Here is a list of 15 foods to help beat that brain fog!
How Does Gut Health Affect the Brain?
Recent studies show that your brain affects your gut health and your gut may even affect your brain health. So, it is vitally important to maintain a healthy gut to keep a healthy mind!
The Top 7 Adaptogen Herbs
Have you heard of adaptogens? They are found in herbs and roots that come from plants and are said to help the body’s resilience in dealing with stress that can lead to serious health conditions related to the immune system and much more.
7 Must-Try Superfood Powders
Can superfood powders make you superhuman? Perhaps. Read on to discover which of these trendy add-ins is worth the investment.
The Benefits of L-Glutamine
You might know that some of the benefits of L-Glutamine in the bodybuilding community and athletic world are promoting strength, stamina and recovery, but did you know that it has many other uses and benefits?
Your Ultimate Guide to Sugar
Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.
6 Foods High in Omega-3s
Are you getting enough Omega 3 fatty acids? Omega 3 fatty acids hold amazing benefits that will boost your health and leave you wanting more. How much should you be getting each day and what are some good sources to help get enough?
Medicinal Mushrooms Health Benefits
Did you know that everyday, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet? Mushrooms not only taste delicious (there are so many recipes to try) but they’re also a nutritional powerhouse!