Makes 1 serving
- 1 cup unsweetened coconut milk
- ½ cup plain 0% Greek yogurt
- 1 frozen banana
- 2 tablespoons fresh lime juice
- 1 scoop whey protein powder
- 1 tablespoon unsweetened shredded coconut
- ¼ teaspoon lime zest
- handful ice
Place all ingredients in a blender and blend for desired consistency.
Nutrition facts (per serving): calories 257, total fat 8 g, saturated fat 7.5 g, trans fat 0 g, protein 24 g, sodium 72 mg, carbs 38.5 g, fiber 5 g, sugar 20.5 g
Recipe for Success
Protein to the Rescue: Protein not only rebuilds muscles after a tough strength-training session, but a University of Missouri study found that eating a protein-rich breakfast also can squash sweet and salty cravings all day — and the combo of whey plus Greek yogurt means a double dose!
Chill Pill: The good bacteria found in yogurt could mean a good mood. A study published in the journal Brain, Behavior, and Immunity found that taking probiotics meant a more positive attitude.
Waist Away: Coconut can burn belly fat. Studies show that the saturated fat in coconut can help you burn fat and even whittle your waist.
Zest It: Lime peels are packed with fiber and flavonoids that have anti-inflammatory, anti-cancer and cholesterol-lowering powers. Plus, peels contain limonene, which gives rinds that bitter bite and has been shown to fend off heartburn and cancer.
Turn Back Time: Lime juice gets vitamin C props, a fountain-of-youth vitamin studies have linked to fewer wrinkles and less skin dryness. That’s because vitamin C helps rebuild skin-boosting collagen, the connective tissue under the skin.
Featured image provided by Oxygen Magazine
MariGold Grass-Fed Whey Isolate
A great way to make sure your shakes and smoothies are filled with the best quality ingredients is by using a premium quality protein powder.
MariGold Truly Grass-fed Whey Isolate Protein Powder is 100% pure, has 26 grams of protein per serving and is non-GMO, rBST free, and is lactose, soy and gluten free.
Our WPI is cold processed and micro filtered, leaving it UNDENATURED and incredibly creamy. Then it’s INSTANTIZED, with choline rich sunflower lecithin, so it can easily be mixed with water, or any of your favorite morning and afternoon smoothies or drinks for a great protein boost.
Be sure to also check out our protein bars for an energy boost before or after a workout. They are packed with 20+ grams of protein, and very low sugar – most of our bars have 1g of sugar or less! We also include good-for-you fats like organic coconut oil and organic grass-fed ghee.