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The Good Morning exercise is a foundational drill that involves hinging at the hips while keeping your spine neutral. This exercise works your posterior chain and prepares your body for explosive sandbag and kettlebell drills.
Basic Cues
- Neutral Spine
- Feet Rooted in the Ground
- Maintain a Tight Core
- Keep Your Shoulders Back
Explosive sandbag and kettlebell drills are not now and will never be biomechanically sound. Goodmornings are horrible exercises with a 10 to 1 load factor on L3. Good way to do harm. Proper exercise is intended to do no harm.