Good Mornings

how to do good morning exercise

The Good Morning exercise is a foundational drill that involves hinging at the hips while keeping your spine neutral. This exercise works your posterior chain and prepares your body for explosive sandbag and kettlebell drills.

Basic Cues

  • Neutral Spine
  • Feet Rooted in the Ground
  • Maintain a Tight Core
  • Keep Your Shoulders Back

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