Ultimately, six packs are predominantly made in the kitchen. However, there’s a lot of exercises you can also do to help get those shredded abs. If you’re looking for a new, challenging way to work your core, give the below dumbbell exercises a try.
workout at home
All you need to complete this fast-paced, no-kit circuit session is a “don’t quit” attitude. If you’re looking for effective home workouts to do during the COVID-19 lockdown then give this circuit session created by Flykick instructor Lily-Blue Beaumont a go. The Flykick’s Fitness Friday sessions include an exceptionally useful timer that displays the exercise you’re meant to be doing and how long for so you can follow it in real time. If you’re not sure how to do the move listed, there are accompanying YouTube videos that demonstrate each one.