Weight Loss

paleo diet

The Most Common Paleo Diet Sins

Proponents of the paleo diet have been known to rave about an array of benefits, everything from weight loss to a lower risk of heart disease to reduced allergies. If you’re considering this all natural diet, here are a few common mistakes you need to be aware of.

MariGold Protein bar with kettle bells

45 Day, Anniversary Fitness Challenge!

First of all, I want to say Happy Happy New Year! As you may have already heard, over the next 45 Days I’m inviting you to join with me in my weight loss and fitness challenge!

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