How Much Time Should You Spend In The Sun To Get Vitamin D (And Avoid Skin Cancer)

How to Safely Get Vitamin D from the Sun and Avoid Skin Cancer

The good news is that when our skin is exposed to sunlight, it manufactures Vitamin D and it plays a vital role in our overall health. The problem is that too much sun exposure can cause skin damage and lead to cancer. How can we safely get vitamin d from the sun? Here’s a guide to enjoying the summer sunshine the safe way while getting a vitamin D boost.