Simple Stretches to Improve Digestion

5 Simple Stretches to Improve Digestion and Relieve Bloat

Whether you’ve just eaten a big meal, rich food, or have more chronic gut-related symptoms, indigestion and bloating never feel good. The good news is that you can add some simple stretches to improve digestion into your daily routine to help you wring out stuck toxins and relieve some of that digestive discomfort.