staying hydrated

Staying Hydrated on a Keto Diet

Staying hydrated throughout the day is an important goal to have no matter what diet you follow. If you’re considering switching to keto, or already have started your keto journey, then you’ll definitely want to make sure you’re getting enough water. Here are our best tips for staying hydrated on a Keto Diet.

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marigoldfoodstx

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Family owned small business making grass fed protein powders and snacks from ethically sourced ingredients.
#lectinfree #lowfodmap #keto #nongmo

Recipe by @8limbsofwomanhood

Recipe:
1/2 c chocolate protein powder i used @Marigoldfoods
2 tosp coconut flour
2 tosp cacao powder
1 tsp ish baking powder
Sprinkle salt

Wet:
2 eggs
tbsp oil
1/4 c milk
6 blended dates with 1 tsp vanilla and 2
Top:
want
Chocolate chips or whatever else you
350 for 10-12 minutes or until a toothpick comes out clean #proteinsnack #proteinrecipe #proteinbrownies #healthydessert #healthybrownies

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Recipe by @8limbsofwomanhood

Recipe:
1/2 c chocolate protein powder i used @Marigoldfoods
2 tosp coconut flour
2 tosp cacao powder
1 tsp ish baking powder
Sprinkle salt

Wet:
2 eggs
tbsp oil
1/4 c milk
6 blended dates with 1 tsp vanilla and 2
Top:
want
Chocolate chips or whatever else you
350 for 10-12 minutes or until a toothpick comes out clean #proteinsnack #proteinrecipe #proteinbrownies #healthydessert #healthybrownies

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Comedy sketch by @holy_fats

Now @marigoldfoodstx has some bomb flavors… the horchata is amazing… the strawberry is my personal favorite… the hot cocoa is Monte’s favorite… which spawned this reel as he took the chocolate with him out of town! lol but hey! He left me my favorite cause he’s just that good of a man! lol he also never eats my left overs because that’s love!

#holisticmom #proteinsnack #collagenpeptides #eatprotein #lowtox #lowtoxicliving #lowtoxlife #crunchymoms #homesteading #homesteadlife #healthyfamily #skinhealth #collagendrink #collagenprotein #grassfed

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Comedy sketch by @holy_fats

Now @marigoldfoodstx has some bomb flavors… the horchata is amazing… the strawberry is my personal favorite… the hot cocoa is Monte’s favorite… which spawned this reel as he took the chocolate with him out of town! lol but hey! He left me my favorite cause he’s just that good of a man! lol he also never eats my left overs because that’s love!

#holisticmom #proteinsnack #collagenpeptides #eatprotein #lowtox #lowtoxicliving #lowtoxlife #crunchymoms #homesteading #homesteadlife #healthyfamily #skinhealth #collagendrink #collagenprotein #grassfed

12 2

Healthy Hot Cocoa😱😱😱

Can there be such a thing without the fillers and immense sugar added?

Marigolds Team behind the scenes has perfected the perfect “warm you up inside” drink for those final cold days before spring.

Packed full of COLLAGEN protein to help skin, hair and nails. You don’t have to quit your favorite drink to avoid sugar. All while hitting your protein goals.🥳🥳🥳

1 SCOOP 22 grams of PROTEIN☀️☀️☀️

#bovinecollagen #collagenpeptides #hotcocoa #hotcocoaday #proteindrink #highprotein #crunchymom #fitmom #cocoadrink #holisticmom #holisticlifestyle #chocolatelover #coffeelovers #homestead #lowtoxliving #lowtox #ketodrinks

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Healthy Hot Cocoa😱😱😱

Can there be such a thing without the fillers and immense sugar added?

Marigolds Team behind the scenes has perfected the perfect “warm you up inside” drink for those final cold days before spring.

Packed full of COLLAGEN protein to help skin, hair and nails. You don’t have to quit your favorite drink to avoid sugar. All while hitting your protein goals.🥳🥳🥳

1 SCOOP 22 grams of PROTEIN☀️☀️☀️

#bovinecollagen #collagenpeptides #hotcocoa #hotcocoaday #proteindrink #highprotein #crunchymom #fitmom #cocoadrink #holisticmom #holisticlifestyle #chocolatelover #coffeelovers #homestead #lowtoxliving #lowtox #ketodrinks

17 7

These gluten & dairy free Protein Peanut Butter & Raspberry Cupcakes are IT💥🧁🍓🥜
Recipe by @sofitsohealthyy

WOW these are incredible and my new favorite treattt! Made with @simplemills vanilla cupcake mix, they’re so easy to make and so good for you 😉 The secret ingredient is @marigoldfoodstx peanut butter collagen for both the cupcakes & icing + a surprise raspberry middle😋 just WOW💥

Use code SOFIT for @marigoldfoodstx discount - they have so many of amazing collagen flavors! They bake and blend so 👏 well👏

Whatcha Need⬇️
- @simplemills vanilla cupcake mix
- @marigoldfoodstx peanut butter collagen
- frozen raspberries

Preheat oven to 325. Make cupcakes according to box. Add in 2 scoops of peanut butter collagen to batter. Spoon batter into muffin tins and place 1-2 frozen raspberries in each middle. Top the raspberries with remaining batter. Bake 18-23 min, until firm!

For icing - mix 2 scoops of pb collagen with water. Add a few drops of water at a time, until it becomes thick like icing texture! Be careful not to add too much or it’ll be too watery. Top with a frozen rasberry and ENJOY🫶

#glutenfree #glutenfreefood #glutenfreelife #dairyfree #dairyfreerecipes #dairyfreeglutenfree #dairyfreedessert #glutenfreedessert #holisticmom #crunchymom #highproteindiet #highproteinlowcarb #sugarfreedessert #proteindessert #dessertlover #ketovore #proteinsnacks

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These gluten & dairy free Protein Peanut Butter & Raspberry Cupcakes are IT💥🧁🍓🥜
Recipe by @sofitsohealthyy

WOW these are incredible and my new favorite treattt! Made with @simplemills vanilla cupcake mix, they’re so easy to make and so good for you 😉 The secret ingredient is @marigoldfoodstx peanut butter collagen for both the cupcakes & icing + a surprise raspberry middle😋 just WOW💥

Use code SOFIT for @marigoldfoodstx discount - they have so many of amazing collagen flavors! They bake and blend so 👏 well👏

Whatcha Need⬇️
- @simplemills vanilla cupcake mix
- @marigoldfoodstx peanut butter collagen
- frozen raspberries

Preheat oven to 325. Make cupcakes according to box. Add in 2 scoops of peanut butter collagen to batter. Spoon batter into muffin tins and place 1-2 frozen raspberries in each middle. Top the raspberries with remaining batter. Bake 18-23 min, until firm!

For icing - mix 2 scoops of pb collagen with water. Add a few drops of water at a time, until it becomes thick like icing texture! Be careful not to add too much or it’ll be too watery. Top with a frozen rasberry and ENJOY🫶

#glutenfree #glutenfreefood #glutenfreelife #dairyfree #dairyfreerecipes #dairyfreeglutenfree #dairyfreedessert #glutenfreedessert #holisticmom #crunchymom #highproteindiet #highproteinlowcarb #sugarfreedessert #proteindessert #dessertlover #ketovore #proteinsnacks

25 6

🍫 ☕️ ☁️ hot cocoa truffles for hair/skin/nails
Recipe by @the_keto_dealer

These fudgy delicious rich truffles are the best chocolate candy/fudge I’ve ever made, you would never know they’re packed with so many amazing hair, skin, and nail benefits.

Just mix 56 g each melted sugar-free dark chocolate, softened butter and softened cream cheese with six scoops Marigold hot cocoa flavored collagen peptides. This brand is the best because they do not taste or smell like collagen at all, this literally tastes like Swiss miss hot cocoa mix! I love that It’s dairy free, sugar-free, gut-friendly and I’ve noticed real benefits since incorporating it regularly.

Mix with oiled hands to form a dough, then fold in a handful of Choczero’s sugar-free mini marshmallows. Roll in balls on parchment and stick in the fridge for a few minutes.

Melt some sugar-free dark and white chocolate in the microwave in 15 to 30 second increments with a tiny dab of coconut oil (stirring in between). Dip your balls in the dark chocolate, then drizzle with the white chocolate and pop back in the fridge or freezer a minute to set. Store in the fridge.

Check out my coupon for Marigold grass fed high-quality proteins, collagens, whey or collagen protein coffees and fresh refrigerated bars at the link in my bio on insta, in the comments on Facebook). I appreciate you!🤍

#Truffles #hotcocoa #hotcocoatruffles #Collagen #CollagenPeptides #KetoCollagen #KetoDesserts #Lowcarb #Sugarfree #ProteinDesserts #HighProtein #TheKetoDealer #marigoldfoods @marigoldfoodstx #TeamHappyFoodies #FoodiesInternationalChat #WorldPod #ForeverFoodies #FoodiesForLife

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My favorite Protein Powder, Top three questions!

#proteinpowders #gym #crunchymom #holisticwellness #highprotein #gymmom #fitmom #fitmoms #musclemommy #eatprotein #leanout #musclegain #gainz #grassfedwhey

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My favorite Protein Powder, Top three questions!

#proteinpowders #gym #crunchymom #holisticwellness #highprotein #gymmom #fitmom #fitmoms #musclemommy #eatprotein #leanout #musclegain #gainz #grassfedwhey

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This low carb PB&J protein ice cream is delish! My new favorite sugar-free protein snack. 💕

Recipe by @farmsteadchick

2 tbsp cream cheese, softened
4 scoops @marigoldfoodstx peanut butter protein powder
2/3 c granulated allulose
2 tsp vanilla extract
1.5 c heavy cream
2 c whole milk

#pbj #peanutbutter #sugarfree #nosugaradded #nosugardiet #ketosnack #holisticmom #farmstead #homesteadlife #nicecream #icecreamlover #icecreamporn #healthyicecream #naturopath #crunchymom #fitmom #fitmoms #proteinicecream #highproteindiet #proteindessert

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This low carb PB&J protein ice cream is delish! My new favorite sugar-free protein snack. 💕

Recipe by @farmsteadchick

2 tbsp cream cheese, softened
4 scoops @marigoldfoodstx peanut butter protein powder
2/3 c granulated allulose
2 tsp vanilla extract
1.5 c heavy cream
2 c whole milk

#pbj #peanutbutter #sugarfree #nosugaradded #nosugardiet #ketosnack #holisticmom #farmstead #homesteadlife #nicecream #icecreamlover #icecreamporn #healthyicecream #naturopath #crunchymom #fitmom #fitmoms #proteinicecream #highproteindiet #proteindessert

19 4

We missed posting this on St Patty’s Day but we couldn’t let you live life without this recipe!😂😭

Strawberry Irish Cream Protein Shake🍓
Recipe by @purely_healthy_living

High-Protein & Low Sugar!🥛🍀🍓

Okay, this is a combination you gotta try ASAP! With a delicious touch if grass-fed Irish cream, will blow your mind!

Ingredients
* 1 1/2 cup of unsweetened almond milk
* 1/4 cup of Baileys Irish Cream
* 1 scoop of @marigoldfoodstx Strawberry Sundae Whey Isolate
* 1/2 cup of frozen strawberries
* 1 cup of ice
* Stevia from @steviaselect to taste 
Toppings
* Whipping Cream
* Edible Glitter 
Method
1. Blend all the ingredients for 15-30 seconds.
2. Serve in a glass, add toppings and enjoy!

Want more healthy protein recipes? FOLLOW @purely_healthy_living for more easy recipes!  #proteinshake #wheyprotein #highprotein #lowcalorie #easyrecipe #postworkout #easyrecipes #sweetrecipes #proteinrecipes #proteinpowder #irishcream #baileys #strawberrymilkshake #strawberryshake #smoothie

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We missed posting this on St Patty’s Day but we couldn’t let you live life without this recipe!😂😭

Strawberry Irish Cream Protein Shake🍓
Recipe by @purely_healthy_living

High-Protein & Low Sugar!🥛🍀🍓

Okay, this is a combination you gotta try ASAP! With a delicious touch if grass-fed Irish cream, will blow your mind!

Ingredients
* 1 1/2 cup of unsweetened almond milk
* 1/4 cup of Baileys Irish Cream
* 1 scoop of @marigoldfoodstx Strawberry Sundae Whey Isolate
* 1/2 cup of frozen strawberries
* 1 cup of ice
* Stevia from @steviaselect to taste 
Toppings
* Whipping Cream
* Edible Glitter 
Method
1. Blend all the ingredients for 15-30 seconds.
2. Serve in a glass, add toppings and enjoy!

Want more healthy protein recipes? FOLLOW @purely_healthy_living for more easy recipes!  #proteinshake #wheyprotein #highprotein #lowcalorie #easyrecipe #postworkout #easyrecipes #sweetrecipes #proteinrecipes #proteinpowder #irishcream #baileys #strawberrymilkshake #strawberryshake #smoothie

22 6

We all know that feeling when you find that product you’ve been looking for and never seem to find it.

High Protein Collagen Coffee…

Easy to make✅

Protein to start the day✅

No fillers✅

Collagen benefits✅

Zero Added Sugar✅

#proteincoffee #coffeetime #crunchymom #proteinpacked #coffeelovers #zerosugar #nosugaradded #nosugarnocarbs #highprotein #highproteinlowcarb #ketovore #keto

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We all know that feeling when you find that product you’ve been looking for and never seem to find it.

High Protein Collagen Coffee…

Easy to make✅

Protein to start the day✅

No fillers✅

Collagen benefits✅

Zero Added Sugar✅

#proteincoffee #coffeetime #crunchymom #proteinpacked #coffeelovers #zerosugar #nosugaradded #nosugarnocarbs #highprotein #highproteinlowcarb #ketovore #keto

6 1

🍪 fresh REAL food grass-fed protein bars
Review by @the_keto_dealer

I do love a convenient protein bar when I’m on the go and feeling like something sweet, but not all bars are created equal. There are a lot of bars full of a lot of crap out there, with long lists of ingredients you can’t pronounce, crappy sweeteners, tons of hidden sugars and carbs (and a lot of them have horrible flavors and textures).

When I discovered marigold’s fresh real food grass fed protein bars that taste like cookie dough and are so fresh you need to keep them in the fridge, I was impressed before I even tried them… But once I suck my teeth into them I was addicted!I don’t know how a bar that tastes this amazing can be so clean and high-quality, but they nailed it!

And the macros are really good, 20+ protein, 2-8 net carbs AND the total carbs are only around 10 so not 20+ like other bars!🙌🏼

My 3 top flavors are Texas pecan praline, salty caramel, and cookie dough… But they also have flavors like almond mocha crunch, pure joy, oatmeal cookie, and German chocolate cake! I like eating them right out of the fridge, letting them sit out for just a bit before eating, OR you can microwave a few seconds and watch them turn ooey-gooey!

You can find Marigold in my bio with a coupon (if you’re on Facebook it’s in the comments), I also love their collagen and protein coffees but these bars are a must try!

#GrassFed #RealFood #wholefoods #ProteinBar #HighProtein #HighProteinSnacks #Lowcarb #Protein #GoodProteinBar #CleanProteinBar #theKetoDealer

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🍪 fresh REAL food grass-fed protein bars
Review by @the_keto_dealer

I do love a convenient protein bar when I’m on the go and feeling like something sweet, but not all bars are created equal. There are a lot of bars full of a lot of crap out there, with long lists of ingredients you can’t pronounce, crappy sweeteners, tons of hidden sugars and carbs (and a lot of them have horrible flavors and textures).

When I discovered marigold’s fresh real food grass fed protein bars that taste like cookie dough and are so fresh you need to keep them in the fridge, I was impressed before I even tried them… But once I suck my teeth into them I was addicted!I don’t know how a bar that tastes this amazing can be so clean and high-quality, but they nailed it!

And the macros are really good, 20+ protein, 2-8 net carbs AND the total carbs are only around 10 so not 20+ like other bars!🙌🏼

My 3 top flavors are Texas pecan praline, salty caramel, and cookie dough… But they also have flavors like almond mocha crunch, pure joy, oatmeal cookie, and German chocolate cake! I like eating them right out of the fridge, letting them sit out for just a bit before eating, OR you can microwave a few seconds and watch them turn ooey-gooey!

You can find Marigold in my bio with a coupon (if you’re on Facebook it’s in the comments), I also love their collagen and protein coffees but these bars are a must try!

#GrassFed #RealFood #wholefoods #ProteinBar #HighProtein #HighProteinSnacks #Lowcarb #Protein #GoodProteinBar #CleanProteinBar #theKetoDealer

23 6

ARE YOU LOOKING FOR A HIGH PROTEIN DESSERT THAT TASTES AMAZING????
Recipe by @ketoxjunkie

THEN LOOK NO FURTHER BECAUSE THESE STRAWBERRY PEANUT BUTTER YOGURT CUPS HAVE YOU COVERED!

@marigoldfoodstx whey isolate protein powder was used in the yogurt bottom and the peanut butter topping. If you want to purchase your own head to the link in my bio, look for Marigold and you’re halfway there.

Here’s what I used to make it
Yogurt layer:
1 stick cream cheese
1 cup nonfat plain greek yogurt
Splash @originenaturals vanilla extract
2 scoops (1 serving) @marigoldfoodstx strawberry sundae protein powder
1 container @chobani zero sugar strawberry cheesecake yogurt
1/4 cup @mooala_koala simple almond milk

Peanut Butter layer:
1 bag @choczero peanut butter chips
1 Tbsp coconut oil
2 scoops (1 serving) @marigoldfoodstx peanut butter protein powder

Here’s the steps to make it:
In a bowl combine all yogurt layer ingredients and mix until completely combined.
Grab 4 ramekins and add your yogurt mixture to each one.
In a glass measuring cup with a spout add the peanut butter layer items together and microwave in 15-30 sec increments until it comes out smooth.
Pour the smoothed peanut butter layer on top of the yogurt layer and place in the fridge preferably overnight.

Then when those sweet cravings are upon you reach for one of these out of the fridge and take your spoon and crack into some yummy goodness.

Macros (per ramekin): Cal: 408, P: 28g, F: 28g and NC: 5g

#ketoxjunkie #marigoldfoods #marigoldfoodstx #zerosugar #nosugaradded #ketodessert #ketodesserts #lowcarbdessert #lowcarbdesserts #proteindessert #proteindesserts #sugarfree #sugarfreedessert #easyrecipeideas #easyrecipe #proteinrecipes #proteinrecipe #ketorecipe #ketorecipes #lowcarbrecipe #lowcarbrecipes #keto #protein #lowcarb #strawberrypeanutbutter #strawberry #peanutbutter

24 7

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ARE YOU LOOKING FOR A HIGH PROTEIN DESSERT THAT TASTES AMAZING????
Recipe by @ketoxjunkie

THEN LOOK NO FURTHER BECAUSE THESE STRAWBERRY PEANUT BUTTER YOGURT CUPS HAVE YOU COVERED!

@marigoldfoodstx whey isolate protein powder was used in the yogurt bottom and the peanut butter topping. If you want to purchase your own head to the link in my bio, look for Marigold and you’re halfway there.

Here’s what I used to make it
Yogurt layer:
1 stick cream cheese
1 cup nonfat plain greek yogurt
Splash @originenaturals vanilla extract
2 scoops (1 serving) @marigoldfoodstx strawberry sundae protein powder
1 container @chobani zero sugar strawberry cheesecake yogurt
1/4 cup @mooala_koala simple almond milk

Peanut Butter layer:
1 bag @choczero peanut butter chips
1 Tbsp coconut oil
2 scoops (1 serving) @marigoldfoodstx peanut butter protein powder

Here’s the steps to make it:
In a bowl combine all yogurt layer ingredients and mix until completely combined.
Grab 4 ramekins and add your yogurt mixture to each one.
In a glass measuring cup with a spout add the peanut butter layer items together and microwave in 15-30 sec increments until it comes out smooth.
Pour the smoothed peanut butter layer on top of the yogurt layer and place in the fridge preferably overnight.

Then when those sweet cravings are upon you reach for one of these out of the fridge and take your spoon and crack into some yummy goodness.

Macros (per ramekin): Cal: 408, P: 28g, F: 28g and NC: 5g

#ketoxjunkie #marigoldfoods #marigoldfoodstx #zerosugar #nosugaradded #ketodessert #ketodesserts #lowcarbdessert #lowcarbdesserts #proteindessert #proteindesserts #sugarfree #sugarfreedessert #easyrecipeideas #easyrecipe #proteinrecipes #proteinrecipe #ketorecipe #ketorecipes #lowcarbrecipe #lowcarbrecipes #keto #protein #lowcarb #strawberrypeanutbutter #strawberry #peanutbutter

24 7

🍊Dreamsicle protein popsicles🍊
📸🍧 @crystalduhpistol

Our favorite snack hack this summer😎

Maeve is obsessed with popsicles so these have been a hit!!

✔️1 cup oranges
✔️1 cup non fat Greek yogurt
✔️6 scoops vanilla @marigoldfoodstx whey protein

Just blend well, pour into popsicle molds, and place in freezer until solid!

We made about 12-15 popsicles but just depends on the size of your molds.

✨Save this recipe for later and try switching up the fruit and protein flavors for more variety!👩🏼‍🍳
#snackhack #healthysnack# #popsicles #proteinsnacks

12 2

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🍊Dreamsicle protein popsicles🍊
📸🍧 @crystalduhpistol

Our favorite snack hack this summer😎

Maeve is obsessed with popsicles so these have been a hit!!

✔️1 cup oranges
✔️1 cup non fat Greek yogurt
✔️6 scoops vanilla @marigoldfoodstx whey protein

Just blend well, pour into popsicle molds, and place in freezer until solid!

We made about 12-15 popsicles but just depends on the size of your molds.

✨Save this recipe for later and try switching up the fruit and protein flavors for more variety!👩🏼‍🍳
#snackhack #healthysnack# #popsicles #proteinsnacks

12 2

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Staying Hydrated on a Keto Diet

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