stay healthy

Steve Lisenbe Celebration of Life

A Personal Message from Mari Ann

Many of you are aware that I started MariGold, along with my husband, Steve, back in 2012. It is with a very sad heart that I say that my precious husband Steve passed away on August 27th of this year after suffering a reaction to an antibiotic drug. If you are interested in watching Steve’s Celebration of Life service, we have it up on YouTube.

Five Fall Superfoods

5 Fall Superfoods to Jumpstart a Healthy Season

These fall superfoods not only taste great but are nutrient powerhouses that can benefit your body and mind. Many of them are high in antioxidants, fiber, vitamins, and minerals to boost your immunity and up your energy levels. Some even have fat-burning properties to keep you lean through the colder months ahead.

Best immune boosting foods

7 Immune Boosting Foods to Protect you from Cold and Flu Season

One of the most important ways to stay healthy is to adopt habits that strengthen immunity. Along with getting enough sleep and exercise, washing your hands, and taking the right supplements, food is one of the most important components to keeping your immune system at its peak. Here are seven immune boosting foods to start incorporating into your diet for cold and flu season.

Ways to flourish this winter

10 Ways to Flourish in the Winter

The winter season can be a challenging time to stay healthy – the days are shorter, the temperature drops, and we spend more time indoors. Here’s are ten ways, from comfort foods to flu-fighting botanicals, to help you flourish during Winter.

Rest and Renewal during the holidays

5 Ways to Support Rest and Renewal This Holiday

Have you taken any time for yourself lately to relax, rest, and renew your mind and body? For most of us, this year has introduced a lot of changes that perhaps we weren’t prepared for…and maybe we’re still trying to catch up and integrate those changes into our lives. Find out how you can relax and renew a little more this season.

Probiotics Vs Prebiotics

Probiotics vs Prebiotics – Differences and How they Help

When it comes to gut health, it’s important to keep our gut bacteria in balance. Often due to a lack of good bacteria or an overgrowth of bad bacteria, you might start to notice uncomfortable and unwanted side effects. That’s where probiotics and prebiotics come in. What are they? Can probiotics and prebiotics keep gut health in tip-top shape?

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