reduce stress

6 Foods to Reduce Stress and Nourish Your Body

6 Foods to Reduce Stress and Nourish Your Body

When you’re feeling stressed, it’s only natural to seek relief. The good news is that there are healthy food options that have been shown to help reduce stress and anxiety. Here are six foods to reduce stress that you can incorporate into a healthy lifestyle…and some tasty ways to try them!

Rest and Renewal during the holidays

5 Ways to Support Rest and Renewal This Holiday

Have you taken any time for yourself lately to relax, rest, and renew your mind and body? For most of us, this year has introduced a lot of changes that perhaps we weren’t prepared for…and maybe we’re still trying to catch up and integrate those changes into our lives. Find out how you can relax and renew a little more this season.

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