recipes

garlic herb chicken

Macro-Friendly: 15+ Delicious High Protein Meals

Here are some creative and great tasting meals dominant in the protein macro. They’re great for flexible dieters that are also engaged in strength training like Crossfit or traditional weight training.

Keto Collagen Gummy Recipe

Enjoy the Benefits of this Keto-Friendly Collagen Gummies Recipe

Beauty bloggers and gut health experts agree: We all need more collagen! Collagen plays a critical role in helping our bones, joints, hair, and connective tissues stay strong and healthy. Today I’m sharing a ridiculously fun way to get more collagen into your diet – with these fruity, all-natural, keto-friendly collagen gummies, flavored with powdered drink mix!

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