Protein shakes and smoothies can be a fun and delicious way to get a dense nutrient boost. We have a list of super nutritious, simple-to-make, delicious protein shake recipes and a guide to the ingredients in case you want to freestyle your own creative fusion!
protein shake recipes
Post-workout shakes and smoothies with a protein boost are a great choice because your body can absorb them quickly, and you can include a variety of ingredients that will help restore energy, support muscle growth, and replenish glycogen stores. You can easily jumpstart your recovery with these eight delicious recipes!