There are many incredible superfoods you might even have in your fridge right now. They are not only easy to find, but they are affordable, easy to prepare, and are amazingly versatile for incorporating into a healthy lifestyle. Here are five everyday superfoods, their wonderful benefits, and some easy ways to prepare and enjoy them!
I’ve become a bit of a stoic in my recent years so when Mari Ann asked me to write about an area of fitness I am passionate about; it seemed like more of an exercise in philosophy than writing. I had meant to be more specific, but as I was writing, it just turned into a personal history of my health and fitness journey.