Probiotics for gut health

Gut Health 101: Top Prebiotic and Probiotic Foods

Chances are that you’ve heard about prebiotics and probiotics, but do you really know what they are and what they do? Or how they work together? Eating balanced amounts of both prebiotics and probiotics can help ensure that you have the right balance of these bacteria to keep your gut healthy.

Gut Health 101: Top Prebiotic and Probiotic Foods Read More »