healthy snacks

Healthy habits for the new year - stretching

7 Healthy Habits for the New Year

For most of us, the start of a New Year signals a time for reflection and change along with inspiration and motivation to set new goals. Here’s a list of practical, no-nonsense healthy habits for the new year to simply get you moving more, eating better and feeling happier.

healthy holiday snacks

Top 3 Healthy Holiday Snacks for Parties

It’s already hard maintaining a diet during the year, but it is especially difficult to maintain one when the holiday season rolls around. Is there anything worse than showing up to a holiday party only to be greeted by gingerbread men and peppermint bark? Here are three healthy holiday snacks to bring to your next Christmas party to help you stay on track!

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