Nutrients for glowing skin

6 Nutrients for Glowing Skin and Shiny Hair

The best way to achieve clearer skin and shiny hair is by consuming a diet that is focused on high-quality proteins, fiber, healthy oils, and raw fruits and vegetables. There are even foods that have extra nutrients that benefit your hair, skin, and nails. Adding these 6 foods to your healthy daily routine might have your skin glowing in no time: