Holly Jolly Health: Holiday Eating Guide
Here are some tips for handling various scenarios you may encounter during the holidays, as well and healthy habits to incorporate in your daily routine.
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healthy holidays
Holiday Treats without the Cheat
You can still enjoy those holiday flavors without the guilt, and stay on track with your goals. Here are some incredibly delicious holiday treats without the cheat, to satisfy your holiday cravings more healthily.
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5 Tips for Health and Fitness during the Holidays
As we all know, it can be hard to stay on track with your health and fitness during the holidays. So, we wanted to give you a few ideas on how you can still indulge without overindulging.
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Your Guide to Leaky Gut During the Holiday Eating Season
The holidays… a time for love, laughter, family, and celebration. It’s also a time for rich foods, festive treats, busy hustle and bustle, late nights, and overindulgence. Don’t get us wrong, we love the holidays! But we also love to feel good, and keep a healthy balance for our minds, bodies, and immune systems. Included in all this, and possibly the most important thing to protect, is our gut health.
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