What you eat really matters, and if your gut could tell you what it needs, you might be surprised what it has to say. A healthy balance in the gut keeps us in balance as well. It may in fact be at the center of our well-being. Here are some yummy foods to give your gut a little love.
Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.
It’s always important to maintain a healthy gut on a daily basis, but especially important during these times with a prolific rise in the use of hand sanitizers. Although necessary at times, overuse of hand sanitizers can destroy the “good bugs” that our bodies need to fight off the “bad bugs”. Here are some ways to support a healthy gut for natural relief for IBS and more…