There are many factors that can affect your gut health such as hormones, sleep, stress, and medications, but one of the most common and influential factors is our diet. It is so important to create a healing environment for the digestive system with foods that can repair and strengthen your gut lining. Here are 7 foods proven to help ease digestion and heal your gut.
heal your gut
Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.