Improve your mood with Gut Health

9 Ways to Improve Your Microbiome and Impact Your Mood

There’s a direct and very complex connection between our gut and our brain. Whatever happens in the brain is mirrored in the gut — and whatever goes on in our gut influences our brain. Gut bacteria actually produces neurotransmitters that affect your mood, stress, and anxiety. Here are some ways you can improve your mood starting with your gut.