Avoid Gluten During the Holidays

10 Tips to Avoid Gluten During the Holidays

The holidays can be tough to navigate when so many traditions revolve around foods that contain high amounts of gluten. You might know that staying away from bread and pasta are surefire ways to avoid gluten, but did you know that it can hide in many other holiday foods?

The problem with wheat - wheat field

The Trouble with Wheat

Not that long ago, it used to be considered a healthy choice to grab two slices of whole wheat bread to make a sandwich. In fact, humans have been cultivating it for 10,000 years. So, why has it become such a controversial food?

8 Surprising Foods that contain gluten.

8 Surprising Foods That Contain Gluten

A gluten intolerance can present itself in many different ways including bloating, gas, nausea, headaches, and even joint pain. If you’re considering going gluten-free, here are a few surprising foods you need to avoid.

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