foods for healthy skin

Pomegranates Foods for Healing Dry Skin

7 Foods for Healing Dry Skin

As the leaves begin to fall and the weather starts to get colder, you may notice changes happening to your skin as well. It’s very common to develop dry, itchy skin. So, what can you do to prevent dry skin? Remember to drink plenty of water, wear your sunscreen to prevent sunburn, AND try these seven foods for healing dry skin.

Nutrients for glowing skin

6 Nutrients for Glowing Skin and Shiny Hair

The best way to achieve clearer skin and shiny hair is by consuming a diet that is focused on high-quality proteins, fiber, healthy oils, and raw fruits and vegetables. There are even foods that have extra nutrients that benefit your hair, skin, and nails. Adding these 6 foods to your healthy daily routine might have your skin glowing in no time:

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