diabetes diet

How to avoid diabetes naturally

How to Avoid Diabetes Naturally

When your blood sugar is balanced, you’ll likely feel energetic, happy, productive, and sleep well – and the opposite is true when there is an imbalance. The good news, is that you can start making lifestyle and diet changes now to control your blood sugar levels and even avoid diabetes naturally.

ketogenic diet diabetes

Can You Do the Ketogenic Diet if you have Diabetes?

If you have diabetes, the Ketogenic diet may be perfect for you! It can help begin to reverse type 2 diabetes, and help improve blood sugar control in those with type 1 diabetes. Here’s what you need to know.

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