cheesecake fluff

Cheesecake Fluff With Chocolate Whey

This keto-friendly cheesecake fluff by DeeDee (@ketowithdeedee) is super easy to make and the toppings can be whatever you’re in the mood for in the moment! Or, you can simply eat the cheesecake fluff and enjoy!

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Taste Matters
#lectinfree #lowfodmap #ketodiet
Small-batch #nongmo protein bars & #keto snacks made from ethically sourced ingredients

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Jan 22

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Can we take a moment for these beautiful @marigoldbars protein waffles with a home made blueberry syrup??
For breakfast this morning I made myself some chocolate protein waffles that I used the @marigoldbars chocolate malt protein powder in and topped with some delicious, warm blueberry syrup.
These waffles are super easy to make, come in at only 335 calories for 5 pieces and are loaded with 36.2 grams of protein.

📸🧇: @chasinstars82

Mix up:
- 1 scoop @marigoldbars Chocolate Malt Whey Protein powder
-1 ounce oat flour
-1 tbs cocoa powder

-Mix in a dash of salt and 1/2 tbs baking powder. Add 2 ounces of almond milk and 3 tbs egg whites.

Mix well until no lumps remaining. Cool inside a greased mini waffle maker, 2tbs at a time…makes 5 mini waffles.

Blueberry Syrup Mix:
-70 grams of frozen berries that you have microwaved for 1 min with 1 serving of sugar free maple syrup… mash up the blueberries for a bit. Pour over your protein waffles.

#lowcarb #lowcarbrecipes #protein #glutenfree #weightloss #weightlossjourney #caloriedeficit #caloriecounting #slimmingworld #slimming #fitnessjourney #instafit #instagood #instafood #breakfast #waffles #foodporn #food #foodblogger #healthyrecipes #healthylifestyle #healthy #healthyfood #fit #fitgirl #yummy #delicious #gains #gym ...

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Jan 17

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Post from @doctorfitandfabulous
🎉🎉🎉🎉🎉🎉

A new independent study (by cleanlabelproject.org ) 🔬 shows lead, BPA, mercury, cadmium and arsenic are present in top-selling nutritional protein powder supplement products! 🙇🏼‍♀️ More than 75% of plant-based 🌱 protein powders had measurable levels of lead, while one contained more than 25 times the allowed regulatory limit of BPA in just one serving. 🤦🏼‍♀️

For real, just eat meat when you can 🥩 because this is sketchy….

😫 Approximately 75% had measurable levels of lead.

😝 The laboratory discovered that the plant-based protein powders each contained on average twice the amount of lead per serving of other products.

😫 In addition to lead, the plant-based protein powders contained mercury, cadmium and arsenic, in several cases above health-based guidelines.

😝 55% of protein powders tested had measurable levels of BPA, a known endocrine disruptor.

😝 Certified organic products averaged twice as much heavy metals.

One of the cleanest things I’ve ever seen, with grass fed whey is from @marigoldbars 🏆 unflavored or chocolate malt. Code DRFIT If you want to check it out

#grassfedwhey #coldprocessed #foodblogger #glutenfree #grassfed #grassfedmeat #highprotein #keto #ketodiet #ketogenic #ketolifestyle #ketosis #wheyprotein #lowcarb #wheyproteinisolate #proteinpacked #proteinfood #preworkout #protein #proteinbar #proteinbars #proteinbarsfordays #proteinpancakes #proteinpowder #proteinshakes #nosugaradded #proteinsnack #sugarfree #ethicallysourced #wheyprotein ...

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marigoldbars

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Jan 9

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KETO CHOCOLATE PROTEIN PISTACHIO POUND CAKES WITH STRAWBERRY FROSTING! ⠀
Recipe by @ghostingcarbs
🍓🍓🍓🍓🍓🍓🍓🍓🍓

Cakes:⠀
1.5 cups almond flour⠀
3 tbsp coconut flour⠀
1 scoop @marigoldbars chocolate malt whey protein ⠀
1/3 cup @zensweetlife powdered monkfruit sweetener ⠀
1 tsp baking powder ⠀
Salt⠀
1 stick melted butter ⠀
1/4 cup sour cream⠀
3oz softened cream cheese ⠀
1/4 cup macadamia nut milk⠀
3 eggs ⠀
1 dropper @oooflavors pistachio ice cream flavoring ⠀
1/4 cup finely chopped pistachios ⠀
⠀
Mix flours, sweetener, and baking powder together in a bowl. In a mixer, add butter, eggs, milk, flavoring, cream cheese and sour cream. Add dry ingredients, and pistachios and mix until combined. Makes 3 mini loaves. Bake at 325 for 50 minutes. ⠀
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Strawberry Frosting:⠀
4 oz softened cream cheese⠀
2 tbsp @simplydelishnatural strawberry pudding mix⠀
3 tbsp heavy whipping cream⠀
1 dropper of @oooflavors strawberry flavoring ⠀
2 tbsp @zensweetlife powdered monkfruit sweetener ⠀
A few drops of red food coloring ⠀
Mix everything until well combined. Pipe onto completely cooled cakes and sprinkle with chopped pistachios. ⠀
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#cake #poundcake #keto #ketocake #ketorecipes #cakerecipes #lowcarb #sugarfree #lchf #strawberry #ketopoundcake #ketofriendly
#proteindessert #proteindesserts #highprotein #highproteinlowcarb #highproteindiet #highproteinmeals #proteinfood #proteinrecipes #proteincake #proteincakes #proteingains #postworkoutfood #lowcarbideas ...

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marigoldbars

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Jan 6

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MINI BLUEBERRY COFFEE PROTEIN CAKES! (With a coffee twist☕️)⠀⠀
Recipe by @ghostingcarbs
☕️🫐☕️🫐☕️🫐☕️🫐

Cakes (makes 2):⠀⠀⠀⠀
1 egg⠀⠀⠀⠀
1/4 cup almond butter⠀⠀⠀⠀
1/4 cup @choczero blueberry syrup⠀⠀⠀⠀
2/3 cup almond flour⠀⠀⠀
1 tbsp instant coffee dissolved in 1 tbsp warm water⠀⠀⠀⠀
1 scoop @marigoldbars protein coffee powder⠀⠀⠀
1/4 tsp baking soda⠀⠀⠀
1/4 tsp baking powder⠀⠀⠀
Pinch of salt⠀⠀⠀⠀
Mix everything together and pour into 2 greased ramekins. Bake for 25-30 minutes at 350. ⠀⠀
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Once cakes are cool, top with blueberry buttercream! ⠀
⠀
Blueberry buttercream:⠀
3 oz softened cream cheese⠀
3 oz softened butter⠀
1 tbsp powdered allulose ⠀
Half a dropper @oooflavors blueberry ⠀
Mix everything together until light and fluffy. I mixed half of it with blue food coloring to give it a white and blue swirl effect. ⠀
⠀⠀
Use code GHOSTINGCARBS for discount- links in bio. ⠀
⠀
#mugcake #cake #blueberry #protein #proteinbaking #coffeecake #ketobaking #baking #ketobakery #ketodessert #ketodesserts #ketotreat #ketotreats #ketorecipe #lowcarbtreat #lowcarbdessert #proteindessert #proteindesserts #proteinmugcake #ketomugcake #highproteindiet #glutenfree #gffood #gffoodie ...

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marigoldbars

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Jan 4

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Brownie Batter Protein Overnight Oats!🍪🍫🍪🍫

Recipe from @cookingkatielady

INGREDIENTS:
1/2 cup old fashioned oats
1/4 cup plain nonfat Greek yogurt
15g @marigoldbars chocolate malt protein powder - use the code “COOKINGKATIELADY” for 10% off!
1/2 cup unsweetened almond milk
1 tsp unsweetened cocoa powder
1 tbsp sugar free syrup

Optional Toppings:
Sugar free chocolate chips
Additional cocoa powder

INSTRUCTIONS:
1. Add all ingredients into a mason jar or Tupperware.
2. Stir to combine and refrigerate for at least 3 hours or overnight.
3. Top with whatever toppings you want! 😊

Macros:
238 calories
4g fat
33g carbs, 27g net carbs
20g protein

#oats #greekyogurt #overnightoats #overnightoatsrecipe #recipe #breakfast #protein #trending #recipes #easy #easyrecipe #healthy #winter #season #treat #breakfastideas #healthy #chocolate #brownie #cookingkatielady #postworkoutmeal #postworkoutsnack #postworkoutfuel #brownielovers ...

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marigoldbars

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Jan 3

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🍰BUTTER PECAN CAKE BARS🍰

Recipe from @healthyeatswithdeedee

Check out my reel from yesterday to see how perfect the texture is on these!!

They use super simple ingredients and are easy to make. These yummy bars are packed with protein, my recipe below will have the option of using protein powder or just all almond flour as well.

Here’s how to make them:
Butter Pecan Cake Bars
1 C Almond flour
1/2 C Protein powder @marigoldbars
3/4 C sweetener @rxsugar
3 eggs
1/2 C butter
1/2 C almond milk
2 TSP baking powder
2 TSP butter pecan stevia @steviaselect
1 TSP vanilla
1/2 TSP salt
1/2 C pecans
Butter pecan flavoring @oooflavors , optional

Mix butter and sweetener until combined. Add eggs, almond milk, & flavorings and mix until combined. In a separate bowl combine all dry ingredients. Gradually add dry ingredients to wet and mix until just combined. Stir in pecans. Line an 8x8 baking pan with parchment paper and add your batter. Bake at 350 for 30-35 minutes until a toothpick comes out clean.

After cooling I made an easy cream cheese icing:
4 TBSP butter
4 OZ cream cheese
3/4 C powdered sweetener
2 TBSP heavy cream
1 TBSP vanilla
Blend all ingredients together until you have a smooth icing. For a thinner icing add more heavy cream in very small amounts until you get your desired texture.

After frosting my cake, I added more pecans and a caramel drizzle to the top. These bars are so yummy and fluffy, give them a try! They will keep fresh in the refrigerator for about 5 days.

What is your favorite thing to bake or cook during Christmas? Any recipe ideas you want me to post before Christmas? Let me know!❤️🍰🎄

#butterpecan #proteincake #healthycake #proteindessert #lowcarbcake #sugarfreecake #macrofriendly #macrofriendlyrecipes #ketocake #ketodessert ...

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marigoldbars

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Jan 2

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KETO SNACK MIX! ⠀
📸🥜: @ghostingcarbs
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This has been my favorite way to snack lately. It's a nice little mix of flavors and textures and keeps me satisfied until dinner. ⠀
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I chopped up one gingerbread @marigoldbars, tossed in some @choczero chocolate chips, my favorite marcona almonds, and some @maple waffle @magicspooncereal. ⠀
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What's your favorite thing to snack on!? ⠀
⠀
#snackmix #snacks #ketosnacks #ketocereal #ketochocolate #chocolate #lchf #cereal #proteinbar #proteinsnack #marconaalmonds #snackmix #trailmix #nuts #lowcarb #keto #ketofood ...

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Dec 30

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Post by: @flirtingwith_50

Okay it’s time to get back on track…all of the cookies and candy. I’ve got to stop!!

I’ve been trying @marigoldbars products. They are a clean ingredient, gluten free and low carb Texas based company.

They launched a coffee within their brand that has collagen protein. All you do is add water or milk and voila! Each flavor contains 2 shots of organic espresso. They are gluten free, lactose and soy free.

My boyfriend and I also love to grab protein bars when we are looking for something to snack on mid morning or midday. These bars have 1-1.5 grams net carbs and taste good!

Use my code FLIRTINGWITH50 for 10% off your order.

Check out their website and Instagram to shop, find recipes and more. https://www.marigoldbars.com/high-protein-coffee

#lowcarb #snacks #coffee #healthylifestyle #healthy #proteinbars #cleaneating #ketofriendly #healthynewyear #womenover50 #womenover40 #feelgood #eatgoodfeelgood ...

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marigoldbars

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Dec 29

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FALL PACK flavors will be ending on 12/31/2021. 🍪🍰🥜

If you haven’t tried our fall flavors yet bows the time to grab a few before they go until next year.💥

-German Chocolate Cake🍰
-Pecan Sandie🥜
-Gingerbread Bar🍪

DM us for a 10% off code for the fall pack. 😜 ⁣
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#gingerbreadcookies #germanchocolatecake #pecansandies #cookies #dessert #foodblogger #glutenfree #highprotein #keto #ketocake #ketodiet #ketofood #ketogenic #ketolifestyle #ketorecipes #lchf #lowcarb #maple #pecan #pecans #preworkout #protein #proteinbar #proteinbars #proteinbarsfordays #proteinpancakes #proteinpowder #snack #sugarfree #marigoldbars ...

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marigoldbars

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Dec 27

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KETO CHOCOLATE DIPPED CHOCOLATE PROTEIN COOKIES!!
⠀⠀
Recipe from @ghostingcarbs
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These are my new favorite cookies. And this time I dipped them in chocolate! ⠀
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Ingredients:⠀⠀
1 and 1/4 cup almond flour ⠀⠀
1/4 cup cocoa powder ⠀⠀
1 packets of granular gelatin⠀⠀
1 scoop @marigoldbars chocolate malt whey isolate powder ⠀
1 tsp baking powder⠀⠀
Pinch of salt⠀⠀
1/2 cup softened butter ⠀
1 egg⠀⠀
1/3 cup powdered allulose⠀⠀
@oooflavors Cocoa Stones Cereal flavoring ⠀⠀
3 tbsp @choczero maple vanilla syrup⠀
Chopped pistachios⠀
Raspberry powder⠀
@choczero milk chocolate chips⠀
@choczero white chocolate chips ⠀
⠀⠀
Preheat oven to 350°. Mix dry ingredients (almond flour, salt, cocoa powder, whey protein, gelatin and baking powder) together. ⠀⠀
⠀⠀
Beat together butter and allulose and then add egg, flavoring, and syrup. ⠀⠀
⠀⠀
Add dry ingredients to mixer. Mix until combined. ⠀⠀
⠀⠀
Roll about a tbsp of dough into a ball, flatten slightly, and bake for 10 minutes. ⠀
⠀ ⠀⠀
Once cookies were cooled, I dipped one side in melted @choczero white chocolate. Then sprinkled it with chopped pistachios, chopped @choczero milk chocolate and a dusting of raspberry powder. ⠀
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Happy holidays everyone!! ⠀
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#keto #ketofood #ketorecipes #ketofriendly #ketoseattle #ketofam #ketocommunity #ketobaking #ketosweets #ketotreats #ketosnacks #ketochocolate #foodie #foodgram #cookies #ketocookies #ketofied #ketomadeeasy #proteincookies ...

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