Holiday Treats without the Cheat

These seven recipes allow you to enjoy a sweet holiday treat — without murdering your goals. So go on — have your cake, then have some more cake!

The holiday season sneaks up fast, and before you know it, we’ve gone from fruity smoothies to pumpkin spice everything to green-and-red goodies galore. But don’t resign yourself to the inevitable holiday weight gain — instead, use these recipes to stay mostly within your healthy eating program (it is the holidays after all!) and enjoy some reduced-guilt holiday cheer.

Though some recipes contain some less-healthy ingredients (e.g., butter), the quantities are minimal and are overshadowed by benefits from items like nuts, seeds, berries and omegas. What’s more, the grams of sugar per serving is in the single digits, the carbs are less than 16 grams and each recipe is 270 calories or less per serving. So go on — have your cake, then have some more cake!

Pistachio Pomegranate Dark Chocolate Bark

Makes: 8 servings 

Ingredients

• 1/3 cup shelled pistachio nuts
• ¾ cup pitted dates
• ¾ cup melted coconut oil
• 1/3 cup unsweetened dark cocoa powder
• ¼ tsp salt
• 1 tsp vanilla extract
• 1/3 cup pomegranate seeds

Directions

1. Add dates to a medium bowl and cover with boiling water. Soak 10 minutes.
2. Drain dates and place in a food processor or blender container. Add coconut oil, salt, vanilla extract and cocoa powder and process until smooth.
3. In a large bowl, combine date mixture with nuts and pomegranate seeds.
4. Spread mixture over a parchment-paper-lined baking sheet and freeze to set, about 4 hours. Once set, chop into bite-size pieces. Store in the fridge.

Nutrition Facts (per serving = ¼ cup): calories 270, fat 24 g, protein 2 g, sodium 74 mg, carbs 16 g, fiber 3 g, sugar 9 g

Oxygen Magazine

Mixed Berry Sorbet

Mixed Berry Sorbet

Makes: 4 servings 

Ingredients

• 1 (5.3-oz) container plain whole-milk Greek yogurt
• 2 cups frozen mixed berries
• 4 tbsp milk of choice (more if needed)
• ¾ tsp vanilla extract

Directions

1. Add yogurt, berries and vanilla to a blender cup.
2. Add milk 1 tablespoon at a time, pulsing each time until well-combined. Continue until mixture is thick and creamy. Serve immediately or store in the freezer for later.

Nutrition Facts (per serving = 2/3 cup): calories 93, fat 3 g, protein 6 g, sodium 209 mg, carbs 12 g, fiber 2 g, sugar 9 g

Maple-Walnut Chocolate Truffles

Makes: 15 chocolates*

Ingredients

• ¼ cup cacao butter
• ¼ cup unsweetened dark cocoa powder
• 2 tbsp maple syrup
• ¼ tsp vanilla extract
• 1 tbsp raw walnut pieces

Directions

1. Melt cacao butter over medium heat in a small saucepan.
2. Remove from heat and stir in maple syrup and vanilla extract. Then mix in cocoa powder.
3. Pour mixture into silicon molds or cups. Place a few walnut pieces in the center of each chocolate. Allow to cool, then place in the freezer or fridge to set.

Nutrition Facts (per serving = 1 chocolate): calories 46, fat 4 g, protein 0 g, sodium 1 mg, carbs 3 g, fiber 0 g, sugar 1 g

*Number of candies may vary according to the mold.

Chewy Grain-Free Gingerbread Granola

Makes: 20 servings 

Ingredients

• ½ cup raw almonds
• ½ cup raw pecans
• ½ cup raw hazelnuts
• 1/3 cup raw pepitas/pumpkin seeds
• 1/3 cup raw sunflower seeds
• ½ cup unsweetened shredded coconut
• ¼ cup ground flaxseed meal
• ¼ cup coconut oil
• 1/3 cup maple syrup
• 2 tbsp molasses
• ¼ tsp sea salt
• ½ tsp ground cinnamon
• ½ tsp ground ginger
• 1/8 tsp ground cloves
• ½ tsp vanilla extract

Directions

1. Preheat oven to 275 F.
2. In a food processor or blender, pulse almonds, pecans, coconut and hazelnuts into small pieces. Do not over-blend.
3. Heat coconut oil, maple syrup, molasses, spices and salt over medium heat in a large saucepan, 3 to 5 minutes. Remove from heat and stir in vanilla.
4. Place processed nuts in a large bowl and pour warm coconut oil mixture over top. Add pumpkin seeds, sunflower seeds and flaxseed meal and stir to combine.
5. Spread mixture evenly on a baking sheet lined with parchment paper.
6. Bake 20 to 25 minutes, or until lightly browned. Remove from oven and allow to cool and harden.

Nutrition Facts (per serving = 2 tablespoons): calories 159, fat 14 g, protein 3 g, sodium 33 mg, carbs 9 g, fiber 2 g, sugar 5 g

Oxygen Magazine

Apple-Walnut Crisp

Apple-Walnut Crisp

Makes: 12 servings 

Ingredients

• 4 cups Granny Smith apples, cored, peeled and diced
• 1 cup walnuts, chopped
• ¾ cup rolled oats
• ¼ cup whole-wheat all-purpose flour (or 1/2 cup almond flour)
• 2 tbsp brown sugar
• 1 tbsp granulated sugar
• 2 tbsp melted butter or coconut oil
• 3 tbsp butter diced into small pats
• 1 tbsp cornstarch
• 2 tsp lemon juice
• 1 tsp ground cinnamon
• ¼ tsp salt

Directions

1. Preheat oven to 350 F. Coat a 9-inch-by-13-inch baking dish with nonstick cooking spray and set aside.
2. To make the crisp topping, combine oats, flour, brown sugar, sugar, melted butter, lemon juice, cinnamon and salt in a bowl. Set aside.
3. Toss apples in cornstarch and spread evenly in baking dish. Top with walnuts and crisp topping. Spread butter pats evenly on the very top.
4. Bake 40 to 45 minutes, or until apples are fork-tender and topping is lightly browned. Allow to cool before serving.

Nutrition Facts (per serving = 1/3 cup): calories 167, fat 12 g, protein 3 g, sodium 87 mg, carbs 15 g, fiber 2 g, sugar 7g