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How the Ketogenic Diet Cracked the Weight Loss Code

You’ve heard about the ketogenic diet on television, in magazines, and from friends who have reaped the benefits of it. By the looks of it, we finally have a diet that has cracked the weight loss code. First of all, what the heck is the ketogenic diet? Without getting too technical, the ketogenic or the “keto” diet is a high-fat, high-protein, low-carb diet. The reason it’s called the ketogenic diet is because after eating like this, your body will enter a state called ketosis where your body will start making ketones to use in place of the missing carbs. What
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