Glute muscles (also known as the “butt”) are all the rage on instagram. If you follow any fitness topic on social media you’ve probably seen scantily-clad “stars” facing away from the camera on sandy beaches….
You don’t have to ruin your training regimen just because you’re on vacation! Use these three workouts to maintain your fitness level while you’re out of town, no matter what equipment or facilities you have access to.
No one wants a big beautiful home that has the structural integrity of a sandcastle, right? Unfortunately, the reality is that your bone density decreases by 1% each year after you turn 40. The good news is that this doesn’t have to happen!
If you’re familiar with the “biohacking” movement, you’ve probably heard of “rebounding” (a.k.a. jumping on a trampoline). This may sound like a ridiculous remarketing gimmick of a classic fitness VHS series from the 1980s, but it’s much more than that!