Training

Should you train while on vacation?

Should You Keep Exercising During a Vacation?

You don’t have to ruin your training regimen just because you’re on vacation! Use these three workouts to maintain your fitness level while you’re out of town, no matter what equipment or facilities you have access to.

Strength Training Improves Bone Health

Can Strength Training Improve Bone Health?

No one wants a big beautiful home that has the structural integrity of a sandcastle, right? Unfortunately, the reality is that your bone density decreases by 1% each year after you turn 40. The good news is that this doesn’t have to happen!

Benefits of Rebounding

The Top 5 Benefits of Rebounding

If you’re familiar with the “biohacking” movement, you’ve probably heard of “rebounding” (a.k.a. jumping on a trampoline). This may sound like a ridiculous remarketing gimmick of a classic fitness VHS series from the 1980s, but it’s much more than that!

Scroll to Top
Send this to a friend