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Training

Might As Well Jump

Might As Well Jump

Remember when you were a kid and you spent all day hopping, skipping, and jumping around the playground? Well, then you already have a little experience with the type of workout we’re talking about today…plyometrics.

Anyone Can Use This Bodyweight Workout To Get Fit At Home

Bodyweight Workout To Get Fit At Home

With gyms closed and more people than ever working from home right now, it can be challenging to find ways to engage in physical fitness. However, staying active and exercising is not only vital to maintaining our health but it can reduce anxiety and boost your mood, so it’s important to find ways to adapt and find new routines.

The Ultimate Home Workout Plan

The Ultimate Home Workout Plan

It can sometimes feel like a constant rush to find the next big thing that will get amazing results. The chances are you already own a pair that are gathering dust in a cupboard or under a bed. They’re not innovative and they don’t use amazing technology – but they work. The kit may not be new, but the physique you’ll have after 28 days certainly will be.

Fuel Your Fitness

An Expert’s Guide to Fueling Your Fitness

We spoke with fitness and nutrition experts to get the lowdown on the best ways to give your body what it needs to succeed in the gym in the form of delicious recipes specifically designed to match your fitness goals.

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Want to Lose Weight and Keep It Off?

Check out this latest research before you start a new weight loss plan. The CDC weighs in on the weight issue by noting the following health dangers of being overweight or obese.

Do This Leg Workout At Home To Strengthen Your Lower Body

Do This Leg Workout At Home To Strengthen Your Lower Body

This nine-move leg and glute workout can be done anywhere. While your legs and glutes contain the biggest muscle groups in the body, you don’t have to go to a gym and lift massive weights in order to give them a good workout.

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up

Think ten minutes isn’t long enough to work up a sweat? Think again!
EMOM stands for “every minute on the minute” and it’s a workout format that offers a challenge for all levels of exerciser. You’ll find it used as a finisher for many a fitness class and employed in CrossFit boxes worldwide.

Should you meditate before you workout?

Why You Need to Start Meditating Before You Workout

Both meditation and exercise have phenomenal benefits in regards to your physical, psychological, and emotional health. But it can be even better if you combine the two activities. Find out why you should start meditating before you train.

5 Vacation Workouts

5 Quick Vacation Workouts to Keep You In Shape

You don’t have to completely eliminate your training regimen just because you’re on vacation (especially since your diet may have temporarily gone out the window)! Use these five quick workouts to stay in shape while on your next summer vacation.

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