Archives for Training

Can Strength Training Improve Bone Health?

No one wants a big beautiful home that has the structural integrity of a sandcastle, right? Unfortunately, the reality is that your bone density decreases by 1% each year after you turn 40. The good news is that this doesn’t have to happen! Strength training is a key solution to keeping your frame strong.
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The Top 5 Benefits of Rebounding

If you’re familiar with the “biohacking” movement, you’ve probably heard of “rebounding” (a.k.a. jumping on a trampoline). This may sound like a ridiculous remarketing gimmick of a classic fitness VHS series from the 1980s, but it’s much more than that! Find out the top 5 benefits of rebounding and why people are doing it (again).
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