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Stay Healthy

If you’re looking for posts that give you tips about staying healthy, then you’ve come to the right place! Here you’ll find information about healthy diet and lifestyle habits that can help you boost immunity and keep your body strong!

Foods to help beat brain fog

15 Foods to Help Beat Brain Fog

Do you often experience brain fog? There can be many causes, but we can probably all agree that when that fog rolls in, we don’t feel like ourselves and it can be hard to go about your day normally. Here is a list of 15 foods to help beat that brain fog!

How Does Gut Health Affect the Brain?

How Does Gut Health Affect the Brain?

Recent studies show that your brain affects your gut health and your gut may even affect your brain health. So, it is vitally important to maintain a healthy gut to keep a healthy mind!

The Top 7 Adaptogen Herbs

The Top 7 Adaptogen Herbs

Have you heard of adaptogens? They are found in herbs and roots that come from plants and are said to help the body’s resilience in dealing with stress that can lead to serious health conditions related to the immune system and much more.

7 Must-Try Superfood Powders

7 Must-Try Superfood Powders

Can superfood powders make you superhuman? Perhaps. Read on to discover which of these trendy add-ins is worth the investment.

The Benefits of L-Glutamine MariGold Bars

The Benefits of L-Glutamine

You might know that some of the benefits of L-Glutamine in the bodybuilding community and athletic world are promoting strength, stamina and recovery, but did you know that it has many other uses and benefits?

6 Foods High in Omega-3s

6 Foods High in Omega-3s

Are you getting enough Omega 3 fatty acids? Omega 3 fatty acids hold amazing benefits that will boost your health and leave you wanting more. How much should you be getting each day and what are some good sources to help get enough?

mushroom

Medicinal Mushrooms Health Benefits

Did you know that everyday, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet? Mushrooms not only taste delicious (there are so many recipes to try) but they’re also a nutritional powerhouse!

9 Best Gut Health Remedies

9 Best Gut Health Remedies

Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.

Vitamin D Sunshine Woman

Vitamin D: Why It’s  Not Always Easy to Get Enough

Are you getting enough Vitamin D? It’s an essential vitamin for optimal health that we typically don’t get from the diet but rather from exposure to sunlight. It might be difficult right now, given that many people find themselves confined to their homes during social isolation measures. However, some studies show it may be even more important than ever during this time keep our immune system strong.

Are you getting enough magnesium - magnesium sources

Are You Getting Enough Magnesium?

Are you getting enough Magnesium? Why is magnesium important? Magnesium plays many crucial roles in the body, such as supporting muscle and nerve function and energy production, and so much more. Here’s what you need to know about Magnesium…

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