Stay Healthy

If you’re looking for posts that give you tips about staying healthy, then you’ve come to the right place! Here you’ll find information about healthy diet and lifestyle habits that can help you boost immunity and keep your body strong!

Delicious Ways to Get A Healthy Gut

Delicious Ways to Get A Healthy Gut

What you eat really matters, and if your gut could tell you what it needs, you might be surprised what it has to say. A healthy balance in the gut keeps us in balance as well. It may in fact be at the center of our well-being. Here are some yummy foods to give your gut a little love.

Probiotics for gut health

Gut Health 101: Top Prebiotic and Probiotic Foods

Chances are that you’ve heard about prebiotics and probiotics, but do you really know what they are and what they do? Or how they work together? Eating balanced amounts of both prebiotics and probiotics can help ensure that you have the right balance of these bacteria to keep your gut healthy.

Health Benefits of Collagen

What Is Collagen and How Does It Benefit You?

Collagen is a word you’ve probably heard banded around a lot when it comes to skincare and beauty. But this protein, found throughout our bodies, has many more farther-reaching benefits than simply helping to reduce wrinkles.

30 Days to improve your life

30 Day Plan to Improve your Life Now

Small changes can add up to a big difference. It’s tempting to think you need to make sweeping changes in an effort to shake things up and improve everything all at once. But the reality is, it’s the little things that add up and have a huge impact on us.

Dumbbell workout for abs

Dumbbell Abs Workout For A Solid Core

Ultimately, six packs are predominantly made in the kitchen. However, there’s a lot of exercises you can also do to help get those shredded abs. If you’re looking for a new, challenging way to work your core, give the below dumbbell exercises a try.

The trouble with soy - soy beans

The Trouble with Soy

Soy isn’t exactly the health food you might think it is. Here’s some very important things to consider if you are consuming soy on a daily basis.


Staying Hydrated on a Keto Diet

Staying hydrated throughout the day is an important goal to have no matter what diet you follow. If you’re considering switching to keto, or already have started your keto journey, then you’ll definitely want to make sure you’re getting enough water. Here are our best tips for staying hydrated on a Keto Diet.

The problem with wheat - wheat field

The Trouble with Wheat

Not that long ago, it used to be considered a healthy choice to grab two slices of whole wheat bread to make a sandwich. In fact, humans have been cultivating it for 10,000 years. So, why has it become such a controversial food?

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