Grow Microgreens in your home for Fall

Fall into Growing Food in Your Home

Growing food and putting fresh veggies and fruits on your plate from the outdoor garden is an extremely satisfying feeling. When Fall and Winter come around though, it’s fairly common to shut the garden down until the following year, depending on what you’re growing. Here are a few ways you can continue to grow your own foods in the upcoming months and enjoy the healthy benefits.

Eating Seasonally Leaves Changing Color

A Simple Guide to Eating Seasonally

Eating seasonally is essential to optimizing our body’s immune system and organ function, and here’s a guide to help you get started…

New Year's Resolutions

How to Actually KEEP Your New Year’s Resolutions

How many times have you told yourself that THIS is the year? This is the year you’re finally going to keep all of your New Year’s resolutions. This year you’re finally going to stick to that new diet. You’re going to become a gym rat. You’re going to find the time to meditate every day. Here’s how to actually keep your New Year’s resolutions. This year IS the year.

holiday ingredients

The Healthiest Holiday Ingredients

Not every ingredient used during the holiday season is hard on your health! Here a few healthy holiday ingredients popular during Christmas that have some awesome benefits.

healthy holiday snacks

Top 3 Healthy Holiday Snacks for Parties

It’s already hard maintaining a diet during the year, but it is especially difficult to maintain one when the holiday season rolls around. Is there anything worse than showing up to a holiday party only to be greeted by gingerbread men and peppermint bark? Here are three healthy holiday snacks to bring to your next Christmas party to help you stay on track!

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