garlic herb chicken

Macro-Friendly: 15+ Delicious High Protein Meals

Here are some creative and great tasting meals dominant in the protein macro. They’re great for flexible dieters that are also engaged in strength training like Crossfit or traditional weight training.

Keto Collagen Gummy Recipe

Enjoy the Benefits of this Keto-Friendly Collagen Gummies Recipe

Beauty bloggers and gut health experts agree: We all need more collagen! Collagen plays a critical role in helping our bones, joints, hair, and connective tissues stay strong and healthy. Today I’m sharing a ridiculously fun way to get more collagen into your diet – with these fruity, all-natural, keto-friendly collagen gummies, flavored with powdered drink mix!

Keto Diet

Keto Diet for Beginners: The Ultimate Keto Guide

Find out the Keto basics: how to start a Keto Diet and the different types of Keto Diet, why it triggers weight loss and the many benefits beyond weight loss, as well as sample Keto meal plans!

5 Kid-Friendly Keto Recipes That Are Low in Carbs and Full of Flavor

5 Kid-Friendly Keto Recipes That Are Low in Carbs and Full of Flavor

Replicas of all your little one’s favorite comfort foods, from tacos to chicken noodle soup. If you’re the only person in your household following the Keto Diet—known for being low carb and high in fat—temptations abound. Here’s how to help get your children on board the keto bandwagon…or indulge your own inner-child!

Keto Chicken Nuggets Recipe

Keto Chicken Nugget Recipe

When you go Keto, some things like crispy chicken nuggets just seem out of reach. If you’re anything like me, you’ve tried all the recipes using almond meal only to be disappointed. While they taste ok, they’re just not crispy!

Pumpkin Spice Apple Tart

f you’re anything like me, this time of the year just doesn’t seem right without the smell of pumpkin spice wafting through the air. And, when you combine that with smell of fresh cut apples… oh my!

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