An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.
It can sometimes feel like a constant rush to find the next big thing that will get amazing results. The chances are you already own a pair that are gathering dust in a cupboard or under a bed. They’re not innovative and they don’t use amazing technology – but they work. The kit may not be new, but the physique you’ll have after 28 days certainly will be.
Whatever you’re looking to achieve in your life, you are going to face some setbacks. How you respond to those will play a big part in whether you are successful or not in your endeavors. But being resilient is easier said than done. Here are some practical tips that will help you put yourself in a better position to succeed…
The most common trio by far are simply to get fitter, eat more healthily, or lose weight. These are all admirable intentions, of course, but when you consider how vague and largely uninspiring they are, it’s not surprising that most people struggle to stick to them. Here are some ideas to get you motivated!