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exercise

10 Exercise Myths and Excuses – How to Bust Through Them

If exercising is so beneficial, why is it so common to come up with excuses not to do it? Why do we tend to believe so many exercise myths that keep us avoiding such a healthy activity? Here are 10 exercise myths to steer clear of and solutions for how to bust through them!

A Powerful 6 Move At-Home Workout

A Powerful 6 Move At-Home Workout

Making sure you’re getting regular exercise is about more than just getting physically fit. It’s beneficial for immunity, reducing stress, building strength, flushing out toxins and maintaining a healthy mindset. Some of the best workouts can be done in your own living room. You can already develop a good at-home workout routine with these exercises.

Gut Health and Fitness - Couple Running Together

Gut Check: How a Healthy Microbiome Can Improve Performance

When you think of improving your fitness, what’s the fist thing you think about? Perhaps it’s signing up for a new workout program or a change in diet. Most likely, your gut bacteria isn’t something you would consider in the context of fitness.

overcome-your-fitness-obstacles-man-stretching

Overcome your Fitness Obstacles this Year – 3 Simple Steps

For most people, this past year has introduced a considerable amount of changes – both in how we function in society and our regular routines. We’ve changed our daily activities – everything from going to work (or working from home) to personal routines like diet and exercise. It can be difficult to overcome your fitness obstacles no matter the circumstances, but here are 3 simple steps to help you get back on track!

Grow your Nutrition with Sprouts

Growing Your Nutrition with Sprouts

When it comes to growing your own food, there’s nothing out there that’s easier, quicker, or more nutritious than sprouts. Oh, and inexpensive too! There’s a ton of nutrition with sprouts, along with antioxidants, immune boosters, and many other health benefits.

drinking

Your Guide to Intermittent Fasting

Have you tried intermittent fasting? That might be a question you’ve heard many times, especially because it’s a subject that lots of people are talking about right now. Studies have continued to show that intermittent fasting when done correctly, can have varying effects on your body, weight, your metabolic health and much more.

30 Days to improve your life

30 Day Plan to Improve your Life Now

Small changes can add up to a big difference. It’s tempting to think you need to make sweeping changes in an effort to shake things up and improve everything all at once. But the reality is, it’s the little things that add up and have a huge impact on us.

Do Macros Matter?

Do Macros Matter?

Whether you’re aiming for performance, health or weight goals, you need to clear the nutritional clutter. Fine-tuning and finessing your macronutrient mix is a great place to start.

Flex your Gratitude Muscles

Flex Your Gratitude Muscles

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

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