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Motivated

Flex your Gratitude Muscles

Flex Your Gratitude Muscles

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

Develop a morning routine that’ll stick

Develop a Morning Routine That’ll Stick

Could there be ways to increase your productivity or perhaps fitting it meditation, journaling, exercise or other healthy activity you’ve been craving? These tips might just help you get there…

The Ultimate Home Workout Plan

The Ultimate Home Workout Plan

It can sometimes feel like a constant rush to find the next big thing that will get amazing results. The chances are you already own a pair that are gathering dust in a cupboard or under a bed. They’re not innovative and they don’t use amazing technology – but they work. The kit may not be new, but the physique you’ll have after 28 days certainly will be.

Do This Leg Workout At Home To Strengthen Your Lower Body

Do This Leg Workout At Home To Strengthen Your Lower Body

This nine-move leg and glute workout can be done anywhere. While your legs and glutes contain the biggest muscle groups in the body, you don’t have to go to a gym and lift massive weights in order to give them a good workout.

New Year’s Resolutions Ideas From Personal Trainers

New Year’s Resolutions Ideas From Personal Trainers

Sign yourself up to these targets to enjoy a fitter and healthier new year. We’re pretty sure someone in the last week will have asked you about your resolutions for the new year. Perhaps you’ve already got one lined up – but if not, we can help.

Six Ways To Develop A More Positive Mindset

Six Ways To Develop A More Positive Mindset

Whatever you’re looking to achieve in your life, you are going to face some setbacks. How you respond to those will play a big part in whether you are successful or not in your endeavors. But being resilient is easier said than done. Here are some practical tips that will help you put yourself in a better position to succeed…

Seven New Year’s Resolutions That Will Actually Make A Difference

Seven New Year’s Resolutions That Will Actually Make A Difference

The most common trio by far are simply to get fitter, eat more healthily, or lose weight. These are all admirable intentions, of course, but when you consider how vague and largely uninspiring they are, it’s not surprising that most people struggle to stick to them. Here are some ideas to get you motivated!

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up

Think ten minutes isn’t long enough to work up a sweat? Think again!
EMOM stands for “every minute on the minute” and it’s a workout format that offers a challenge for all levels of exerciser. You’ll find it used as a finisher for many a fitness class and employed in CrossFit boxes worldwide.

Six Happy Habits To Adopt Today

Six Happy Habits To Adopt Today

Live a happier life by trying these six feel-good happy habits! Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial…

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