Lectin Free

Beans: Nutritional Friend or Foe?

Beans: Nutritional Friend or Foe?

Beans are inexpensive, simple to prepare, and healthy. Or are they? Beans have plenty of health benefits, but also contain compound that can interfere with nutrient absorption, irritate the gut, and cause digestive issues.

The trouble with soy - soy beans

The Trouble with Soy

Soy isn’t exactly the health food you might think it is. Here’s some very important things to consider if you are consuming soy on a daily basis.

Lectin or Lecithin

Does Lecithin contain Lectin?

If you are one of the people who follow a lectin free diet for its health benefit, you may be wondering “Does lecithin contains lectins?”. The short answer is, no, lecithin does not contain lectins. Read on and discover their fascinating differences.

3 Reasons to Keep Insulin Levels in Check

3 Reasons to Keep Your Insulin Levels in Check

What is Insulin and why is it so important to keep your insulin levels in check? Find out why it matters, who actually requires insulin, and lifestyle changes that can help manage your insulin levels naturally and effectively.

Lectins 101: What You Need to Know

Lectins 101: What You Need to Know

What are Lectins and should we be avoiding them in our diet? What are the health benefits associated with Lectins? Lectins 101: What You Need to Know!

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