Archives for Keto

Salt: Friend or Foe?

Confused about salt? You are not alone. We’ve been made to believe that salt is a villain especially when it comes health problems such as high blood pressure. The FDA warns you to consume less than 2,300 mg of sodium per day. But, there’s much more to salt than just the scary warnings, here’s why salt is an important factor in a healthy diet.
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Guide to Eating Out on Keto

Just because you’re living a new healthy lifestyle doesn’t mean you have to say no to eating out! When you’re on a diet it’s best to always go in with a plan! Check the menu online beforehand if you can. If you can’t or it’s an impromptu work lunch follow these tips to make eating out on keto a breeze.
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Alcohol and Keto: What’s the Deal?

Sometimes there is really nothing better than coming home after a long, hard day of work and enjoying a glass of wine with dinner. Sometimes when life gets hectic, grabbing a drink with friends can be just what you need! You don’t necessarily have to give these things up when you go keto, but here are a few things you need to know!
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3 Keto Diet Myths

With the popularity of the keto diet, it can be hard to determine what information is fact and what is fiction. By believing some of this false information you may have been turned off to the diet, or maybe you have experienced some of the unpleasant side effects of the diet. Here are the three keto diet myths you need to stop believing.
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