Ingredients we’re using in our daily breakfasts, lunches, and dinners are very important to our overall health. Healthy snacking is included! So, we’ll explore healthy ingredients and ones to avoid.
Potassium is an essential mineral and electrolyte that is responsible for smooth muscle contraction and growth, and helps regulate everything from blood pressure to energy and hormone levels. So, it’s important to make sure you’re getting enough Potassium. Here are a few ways (including delicious foods) to maintain an optimal Potassium balance.
Potassium: How to Get Enough Read More »
One of the most important nutrients that we need in our diets is Zinc. It’s involved in a variety of important bodily processes that happen constantly including balancing our hormones, growth and development of our bones, our digestion and so much more. But guess what? Our bodies don’t store Zinc. And that is why we need to make sure we’re consuming enough of it on a daily basis.
When it comes to growing your own food, there’s nothing out there that’s easier, quicker, or more nutritious than sprouts. Oh, and inexpensive too! There’s a ton of nutrition with sprouts, along with antioxidants, immune boosters, and many other health benefits.
Growing Your Nutrition with Sprouts Read More »
What you eat really matters, and if your gut could tell you what it needs, you might be surprised what it has to say. A healthy balance in the gut keeps us in balance as well. It may in fact be at the center of our well-being. Here are some yummy foods to give your gut a little love.
Delicious Ways to Get A Healthy Gut Read More »
MCTs are one of the most bioavailable sources of energy in the body and because of this, they more likely to be used as energy rather than stored as fat. This is one of the reasons keto enthusiasts talk about MCT Oil so much. That’s not all that MCT Oil is good for though. Here are seven benefits of MCT Oil you can look forward to if added to your daily routine.
7 Benefits of MCT Oil Read More »
Chances are that you’ve heard about prebiotics and probiotics, but do you really know what they are and what they do? Or how they work together? Eating balanced amounts of both prebiotics and probiotics can help ensure that you have the right balance of these bacteria to keep your gut healthy.
Gut Health 101: Top Prebiotic and Probiotic Foods Read More »
Collagen is a word you’ve probably heard banded around a lot when it comes to skincare and beauty. But this protein, found throughout our bodies, has many more farther-reaching benefits than simply helping to reduce wrinkles.
What Is Collagen and How Does It Benefit You? Read More »
Beans are inexpensive, simple to prepare, and healthy. Or are they? Beans have plenty of health benefits, but also contain compound that can interfere with nutrient absorption, irritate the gut, and cause digestive issues.
Beans: Nutritional Friend or Foe? Read More »
Soy isn’t exactly the health food you might think it is. Here’s some very important things to consider if you are consuming soy on a daily basis.
The Trouble with Soy Read More »
If you are one of the people who follow a lectin free diet for its health benefit, you may be wondering “Does lecithin contains lectins?”. The short answer is, no, lecithin does not contain lectins. Read on and discover their fascinating differences.
Does Lecithin contain Lectin? Read More »
Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
