The secret to good quality, health beneficial chocolate is the cocoa from which it’s made. Here’s how to choose your cocoa, and how to get the most out of its amazing health benefits.
Did you know that the average heart beats 2.5 billion times over its lifetime? Your heart has a huge job and is constantly working for you and needs the proper fuel to keep going. With heart disease being the #1 leading cause of death among adults of all ages in this country, it’s important to maintain a healthy heart. The good news, however, is that there are plenty of diet changes you can make to help encourage a healthier heart.
Potassium is an essential mineral and electrolyte that is responsible for smooth muscle contraction and growth, and helps regulate everything from blood pressure to energy and hormone levels. So, it’s important to make sure you’re getting enough Potassium. Here are a few ways (including delicious foods) to maintain an optimal Potassium balance.
One of the most important nutrients that we need in our diets is Zinc. It’s involved in a variety of important bodily processes that happen constantly including balancing our hormones, growth and development of our bones, our digestion and so much more. But guess what? Our bodies don’t store Zinc. And that is why we need to make sure we’re consuming enough of it on a daily basis.
MCTs are one of the most bioavailable sources of energy in the body and because of this, they more likely to be used as energy rather than stored as fat. This is one of the reasons keto enthusiasts talk about MCT Oil so much. That’s not all that MCT Oil is good for though. Here are seven benefits of MCT Oil you can look forward to if added to your daily routine.