Make sure you get copper in your diet and enjoy a host of health benefits. Find out some foods you can eat to increase the copper in your diet.
Collagen. You seem to be hearing this word everywhere lately! You’ve seen it everywhere from ingredients in body lotions to collagen supplements at the store. The truth is that it is one of the most abundant proteins in the body, and our body’s production of it slows as we age. Here is why you need to start adding more collagen to your diet.