Did you know that your daily cup of coffee might be doing more for you than providing an early-morning pick-me-up? Luckily for us caffeine lovers, the latest research shows more and more healthy reasons to drink caffeine.
It’s important to choose the right snack or meal to give you enduring energy so you can feel lively and productive throughout the day. But if you’re not sure what to nibble on to power your efforts, here’s a guide to the top five high-powered energy snacks to feel your best, and to boost your performance.
Did you know that as we age, we start to lose our our collagen stores? Our body can even make poorer quality collagen, which can lead to many of the stereo-typical signs of aging such as wrinkles, stiff joints, and much more. Here’s how you can benefit from collagen by supplementing and enjoy its many healthy qualities.
Collagen makes up one-third of the total protein count in the human body, and supplementing with a good quality collagen has been found to produce many health benefits for people as they age. Here are four major benefits of collagen you might experience with a little extra dose in your daily routine.
There are natural, healthy options for fighting fatigue throughout the day that are not only energy-boosting, but have other healthy benefits that can improve our overall well-being. Here are seven fatigue busting foods that can make you feel more alert and give you the get-up-and-go you need to power through your day.
People all over the world have discovered the healthy benefits of apple cider vinegar and found numerous uses for it from alleviating cold symptoms to more major health concerns. Does ACV help with blood sugar levels, and what are some other benefits?
Before you reach for an unhealthy or quick-fix remedy, there’s a natural, holistic and healthy way to create a little more balance in our bodies and alleviate those unwanted symptoms of stress. We’re talking about adaptogens. We’d like to share with you some of the top adaptogens for immune health & energy, along with their other many health benefits..
The health benefits of chia seeds are pretty incredible. You can eat them, you can put them in smoothies or oatmeal, and even baked into bread. They can even replace eggs in a lot of your favorite recipes. Chia seeds might be tiny, but that doesn’t stop them from packing a whole lot of punch.
There’s no denying that here at MariGold, we love chocolate – and especially the delicious chocolate chip! We normally talk about all the health benefits of premium quality chocolate, but we really wanted to know about the invention of chocolate chips! We found it fascinating and wanted to share it with you.
One of the most important ways to stay healthy is to adopt habits that strengthen immunity. Along with getting enough sleep and exercise, washing your hands, and taking the right supplements, food is one of the most important components to keeping your immune system at its peak. Here are seven immune boosting foods to start incorporating into your diet for cold and flu season.