Four Copper-Rich Foods

Four Copper-Rich Foods

Make sure you get copper in your diet and enjoy a host of health benefits. Find out some foods you can eat to increase the copper in your diet.

Four Surprising Benefits Of Healthy Fats

If you want to lose weight, don’t ditch fat. If you want to lose fat, one of the worst things you can do is stop eating it, especially nutrient-packed sources such as avocado…

Sugar's not so sweet side - girl holding lollipop

Sugar’s Not So Sweet Side

Did you know the average American consumes about 152 pounds of sugar each year? We might love a nice slice of carrot cake but balance is the key!

6 Health Problems Associated with Fructose

Do you need to treat it just like any other sugar? Are there health problems associated with fructose? What are the alternatives to fructose? Here’s your Fructose 101…

Omega 3’s and Grass Fed Ghee

Grass Fed Ghee is a great source of Omega 3’s. Find out how you can add it to your diet to maximize your daily intake of these essential fatty acids.

Whey Isolate 101

Protein Benefits – Whey Isolate…When it comes to picking protein, there is no shortage of options! The importance of protein has gained popularity…

Why are these herbs used in traditional medicine?

Why Are These Ingredients Used in Traditional Medicine So Often?

There’s a reason that turmeric, cinnamon, and ginger were used heavily in traditional medicine. In addition to adding pizzazz to any dish, they also have some great healing properties that modern medicine is currently studying. Here are a few things you didn’t know about these awesome spices…

benefits of collagen

Top 3 Benefits of Collagen

Collagen. You seem to be hearing this word everywhere lately! You’ve seen it everywhere from ingredients in body lotions to collagen supplements at the store. The truth is that it is one of the most abundant proteins in the body, and our body’s production of it slows as we age. Here is why you need to start adding more collagen to your diet.

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