What you eat really matters, and if your gut could tell you what it needs, you might be surprised what it has to say. A healthy balance in the gut keeps us in balance as well. It may in fact be at the center of our well-being. Here are some yummy foods to give your gut a little love.
MCTs are one of the most bioavailable sources of energy in the body and because of this, they more likely to be used as energy rather than stored as fat. This is one of the reasons keto enthusiasts talk about MCT Oil so much. That’s not all that MCT Oil is good for though. Here are seven benefits of MCT Oil you can look forward to if added to your daily routine.
Chances are that you’ve heard about prebiotics and probiotics, but do you really know what they are and what they do? Or how they work together? Eating balanced amounts of both prebiotics and probiotics can help ensure that you have the right balance of these bacteria to keep your gut healthy.
Collagen is a word you’ve probably heard banded around a lot when it comes to skincare and beauty. But this protein, found throughout our bodies, has many more farther-reaching benefits than simply helping to reduce wrinkles.
Beans are inexpensive, simple to prepare, and healthy. Or are they? Beans have plenty of health benefits, but also contain compound that can interfere with nutrient absorption, irritate the gut, and cause digestive issues.
Soy isn’t exactly the health food you might think it is. Here’s some very important things to consider if you are consuming soy on a daily basis.
If you are one of the people who follow a lectin free diet for its health benefit, you may be wondering “Does lecithin contains lectins?”. The short answer is, no, lecithin does not contain lectins. Read on and discover their fascinating differences.
You might know that some of the benefits of L-Glutamine in the bodybuilding community and athletic world are promoting strength, stamina and recovery, but did you know that it has many other uses and benefits?
Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.
Are you getting enough Omega 3 fatty acids? Omega 3 fatty acids hold amazing benefits that will boost your health and leave you wanting more. How much should you be getting each day and what are some good sources to help get enough?
THE FALL COLLECTION IS HERE!
Sweet Treats that are Low Carb, High Protein and TASTY!