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Ingredients

Lectin or Lecithin

Does Lecithin contain Lectin?

If you are one of the people who follow a lectin free diet for its health benefit, you may be wondering “Does lecithin contains lectins?”. The short answer is, no, lecithin does not contain lectins. Read on and discover their fascinating differences.

The Benefits of L-Glutamine MariGold Bars

The Benefits of L-Glutamine

You might know that some of the benefits of L-Glutamine in the bodybuilding community and athletic world are promoting strength, stamina and recovery, but did you know that it has many other uses and benefits?

Your Ultimate Guide to Sugar

Your Ultimate Guide to Sugar

Don’t be confused by all the sweeteners available on the market — learn which sugar is the healthiest and which you should avoid.

6 Foods High in Omega-3s

6 Foods High in Omega-3s

Are you getting enough Omega 3 fatty acids? Omega 3 fatty acids hold amazing benefits that will boost your health and leave you wanting more. How much should you be getting each day and what are some good sources to help get enough?

mushroom

Medicinal Mushrooms Health Benefits

Did you know that everyday, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet? Mushrooms not only taste delicious (there are so many recipes to try) but they’re also a nutritional powerhouse!

5 Reasons You Should Drink Coffee Every Day

5 Reasons You Should Drink Coffee Every Day

The case for coffee daily is stronger than ever…studies show you could be getting more from that cup of joe than you thought. A good quality coffee brewed to perfection contains antioxidants and much more.

Chocolate Quiz and Chocolate Varieties

How Much Do You Know About Chocolate? Take the Quiz!

Chocolate tastes wonderful, of course, but for many chocolate lovers, a piece of great chocolate offers them something more. Whether you’re a “dark chocolate only” kind of person or a sucker for a classic candy bar, here’s a quiz to find out how much you really know about chocolate!

5 Simple Ways to Boost Your Immune System

5 Simple Ways to Boost Your Immune System

Building a strong immune system helps the body not only knock out colds but also knock out intense workouts! There’s no better time than now to focus on building your immune system. With the coronavirus front and center, here are some methods to help strengthen your immune system year-round

homemade hand sanitizer

Fight COVID-19 on the go with homemade hand sanitizer

Stores sell it for cheap, in a variety of scents and styles, and it’s basically as good as it can be. But if you’ve been to a pharmacy in the midst of a viral outbreak like the one currently gripping the nation, you’ve likely noticed that shelves empty as anxiety levels rise. So, if that old bottle of hand sanitizer you’ve been carrying around is half-empty, don’t panic. You can make your own sanitizing gel with supplies you can find at a drugstore or may already have at home…

7 Anti-Viral Foods

7 Anti-Viral Foods

It’s a good time to take steps to boosting immunity by building up your body’s natural defenses with adding immune strengthening foods to your diet. Here are 7 anti-viral foods you can incorporate into your daily routine to support your immune system.

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