Heart Health

exercise

10 Exercise Myths and Excuses – How to Bust Through Them

If exercising is so beneficial, why is it so common to come up with excuses not to do it? Why do we tend to believe so many exercise myths that keep us avoiding such a healthy activity? Here are 10 exercise myths to steer clear of and solutions for how to bust through them!

Keep your heart healthy

How to Keep Your Heart Healthy

Keeping a healthy heart is incredibly important to our health, as heart disease remains the #1 leading cause of death in America. Exercise, eating the right diet, as well knowing about the world of supplements and medications are vital to supporting your heart for the long-term future.

9 Supplements for Heart Health

9 Supplements for Heart Health

The best way to get the vitamins and minerals you need for a healthy heart is to eat nutritious food. However, it can be difficult to get all the nutrients you need in your every day diet. That’s when it might be helpful to take supplements for heart health.

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The Extraordinary Health Benefits of Chia Seeds

The health benefits of chia seeds are pretty incredible. You can eat them, you can put them in smoothies or oatmeal, and even baked into bread. They can even replace eggs in a lot of your favorite recipes. Chia seeds might be tiny, but that doesn’t stop them from packing a whole lot of punch.

7 Ways to Fix Your Cholesterol

7 Ways to Fix Your Cholesterol

You might have read plenty of articles on how to lower cholesterol, but that’s not the whole story. Instead of focusing only on how high or low your numbers are, think about optimizing cholesterol. So, how do you find the right balance? We’ve got a list of seven ways to “FIX” your cholesterol.

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