You might know that exercise plays a significant role in losing weight and getting a lean and healthy physique, but did you know there are many other remarkable benefits from a daily sweat session?
Brace yourself, because the truth is gross, but here goes: Your electronic devices are a huge magnet for dust, grime, grease and harmful bacteria. In fact, studies have shown that the average smartphone has seven times more bacteria than a toilet seat! Here’s our guide to safeguarding your health and sanitizing your electronics.
Is insulin resistance the first sign of heart disease? A growing body of evidence says it is. One of insulin’s main jobs is to round up the excess sugar in the bloodstream and deliver it into the muscle cells where it can be “burned” for energy. What happens if that excess sugar doesn’t get burned like it should?