Gut Health

Delicious Ways to Get A Healthy Gut

Delicious Ways to Get A Healthy Gut

What you eat really matters, and if your gut could tell you what it needs, you might be surprised what it has to say. A healthy balance in the gut keeps us in balance as well. It may in fact be at the center of our well-being. Here are some yummy foods to give your gut a little love.

Probiotics for gut health

Gut Health 101: Top Prebiotic and Probiotic Foods

Chances are that you’ve heard about prebiotics and probiotics, but do you really know what they are and what they do? Or how they work together? Eating balanced amounts of both prebiotics and probiotics can help ensure that you have the right balance of these bacteria to keep your gut healthy.

Beans: Nutritional Friend or Foe?

Beans: Nutritional Friend or Foe?

Beans are inexpensive, simple to prepare, and healthy. Or are they? Beans have plenty of health benefits, but also contain compound that can interfere with nutrient absorption, irritate the gut, and cause digestive issues.

All Plugged Up?

All Plugged Up? Ways to relieve Constipation

Did you know that over 42 million Americans struggle with one common problem? And chances are, you probably have too. That’s right, we’re talking about constipation. It might be a common problem, but that doesn’t make it any easier to deal with when it happens.

The problem with wheat - wheat field

The Trouble with Wheat

Not that long ago, it used to be considered a healthy choice to grab two slices of whole wheat bread to make a sandwich. In fact, humans have been cultivating it for 10,000 years. So, why has it become such a controversial food?

How Does Gut Health Affect the Brain?

How Does Gut Health Affect the Brain?

Recent studies show that your brain affects your gut health and your gut may even affect your brain health. So, it is vitally important to maintain a healthy gut to keep a healthy mind!

The Benefits of L-Glutamine MariGold Bars

The Benefits of L-Glutamine

You might know that some of the benefits of L-Glutamine in the bodybuilding community and athletic world are promoting strength, stamina and recovery, but did you know that it has many other uses and benefits?

9 Best Gut Health Remedies

9 Best Gut Health Remedies

Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.

Probiotics Vs Prebiotics

Probiotics vs. Prebiotics

When it comes to gut health, it’s important to keep our gut bacteria in balance. Often due to a lack of good bacteria or an overgrowth of bad bacteria, you might start to notice uncomfortable and unwanted side effects. That’s where probiotics and prebiotics come in. What are they? Can probiotics and prebiotics keep gut health in tip-top shape?

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