What you eat really matters, and if your gut could tell you what it needs, you might be surprised what it has to say. A healthy balance in the gut keeps us in balance as well. It may in fact be at the center of our well-being. Here are some yummy foods to give your gut a little love.
Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.
When it comes to gut health, it’s important to keep our gut bacteria in balance. Often due to a lack of good bacteria or an overgrowth of bad bacteria, you might start to notice uncomfortable and unwanted side effects. That’s where probiotics and prebiotics come in. What are they? Can probiotics and prebiotics keep gut health in tip-top shape?