Gut Health

Why Go Grain-Free?

Why Go Grain-Free?

A growing number of people are going grain-free, and perhaps for good reason. Danielle Walker, the author of four cookbooks, relays why going grain-free worked for her and what it can do for you.

focus, Memory, mood

3 Simple Tips For Focus, Memory, Mood & More

Focus, memory and mood all depend on one thing – a healthy brain. Everyone would probably agree that they would like their brain to “work better” in one way or another. Here are three simple tips for focus, memory, mood, and overall brain health.

Anti-Inflammatory Foods Salmon and Broccoli

6 Anti-Inflammatory Foods to Help Beat Auto Immune Disease

Chronic inflammation can have a negative impact on your health. Major diseases such as cancer, heart disease, diabetes, arthritis, Alzheimer’s and many auto immune diseases have been linked to chronic inflammation. You can start incorporating anti-inflammatory foods that can actually help to fight chronic inflammation and beat autoimmune disease. Here are 6 anti-inflammatory foods and some fun ways to prepare them!

Clean eating diet - 7 things to consider

Clean Eating Diet – 7 Things to Consider

You might know the fundamentals of clean eating – consume more whole foods such as veggies, fruits and lean protein, and avoid highly processed snack foods. Of course, this an ideal way to start eating clean, but it’s about more than just that. Here are seven things to consider about eating clean.

Simple Stretches to Improve Digestion

5 Simple Stretches to Improve Digestion and Relieve Bloat

Whether you’ve just eaten a big meal, rich food, or have more chronic gut-related symptoms, indigestion and bloating never feel good. The good news is that you can add some simple stretches to improve digestion into your daily routine to help you wring out stuck toxins and relieve some of that digestive discomfort.

Gut Health and Fitness - Couple Running Together

Gut Check: How a Healthy Microbiome Can Improve Performance

When you think of improving your fitness, what’s the fist thing you think about? Perhaps it’s signing up for a new workout program or a change in diet. Most likely, your gut bacteria isn’t something you would consider in the context of fitness.

Foods to heal your gut

7 Foods to Heal Your Gut

There are many factors that can affect your gut health such as hormones, sleep, stress, and medications, but one of the most common and influential factors is our diet. It is so important to create a healing environment for the digestive system with foods that can repair and strengthen your gut lining. Here are 7 foods proven to help ease digestion and heal your gut.

Cleanse and De-Bloat before the Holidays

14 Ways to Cleanse and De-Bloat Before the Holidays

As this time of year approaches, it’s common for many people to ditch their healthy eating lifestyle and give into the temptations of the season. The good news is that we can still cleanse our bodies between the holidays. Focusing on clean-eating habits along with some powerful detoxing regimens will certainly make us feel better.

cocoa

Loco for Cocoa

The secret to good quality, health beneficial chocolate is the cocoa from which it’s made. Here’s how to choose your cocoa, and how to get the most out of its amazing health benefits.

In the Know about GMOs

In-the-Know…Non-GMO Basics

Find out which foods are genetically modified and which ones aren’t. Once you know the crops that are typically genetically engineered, the next step is to become knowledgeable about what kinds of foods contain those ingredients. Here’s a quick guide on non-GMO basics.

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