Goals

Goals are life’s stepping stones to success and happiness! That’s why we all set goals to inspire ourselves to live our best life. Here are some articles to inspire you and help you achieve your goals in health and fitness!

New Year’s Resolutions Ideas From Personal Trainers

New Year’s Resolutions Ideas From Personal Trainers

Sign yourself up to these targets to enjoy a fitter and healthier new year. We’re pretty sure someone in the last week will have asked you about your resolutions for the new year. Perhaps you’ve already got one lined up – but if not, we can help.

Six Ways To Develop A More Positive Mindset

Six Ways To Develop A More Positive Mindset

Whatever you’re looking to achieve in your life, you are going to face some setbacks. How you respond to those will play a big part in whether you are successful or not in your endeavors. But being resilient is easier said than done. Here are some practical tips that will help you put yourself in a better position to succeed…

Seven New Year’s Resolutions That Will Actually Make A Difference

Seven New Year’s Resolutions That Will Actually Make A Difference

The most common trio by far are simply to get fitter, eat more healthily, or lose weight. These are all admirable intentions, of course, but when you consider how vague and largely uninspiring they are, it’s not surprising that most people struggle to stick to them. Here are some ideas to get you motivated!

Six Happy Habits To Adopt Today

Six Happy Habits To Adopt Today

Live a happier life by trying these six feel-good happy habits! Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial…

Optimal Health and Well Being Healthy Woman

3 Simple Rules for Optimal Health

Optimal health is a skill, not a destination; much like learning and mastering any skill, this means you need to work at it every single day.

New Year's Resolutions

How to Actually KEEP Your New Year’s Resolutions

How many times have you told yourself that THIS is the year? This is the year you’re finally going to keep all of your New Year’s resolutions. This year you’re finally going to stick to that new diet. You’re going to become a gym rat. You’re going to find the time to meditate every day. Here’s how to actually keep your New Year’s resolutions. This year IS the year.

Diet

Mindfulness – The Diet Trick You Haven’t Tried

You’ve tried the gluten-free diet, keto, whole 30, and good old calorie counting, but you feel like you just can’t stick to it. Here’s the one thing you haven’t tried that may be the key to weight loss.

Boxer getting punched in the face

Stomach Bug! Oh No!

Yesterday and today marked Day 7 and Day 8 of my 45 Day Challenge. So far I was killing it! I’d been eating right, incorporating MariGold Bars and Snacks into my diet to keep me feeling strong and I have to say…I was feeling great!

keto friendly almond snacks

So Perfect! Share with me!

Day 4 & 5 had me really wanting some salty snacks! (I’m sure all the extra activity and sweating have something to do with that…)

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      MariGold Protein Bars
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