Goals

Goals are life’s stepping stones to success and happiness! That’s why we all set goals to inspire ourselves to live our best life. Here are some articles to inspire you and help you achieve your goals in health and fitness!

Seven New Year’s Resolutions That Will Actually Make A Difference

Seven New Year’s Resolutions That Will Actually Make A Difference

The most common trio by far are simply to get fitter, eat more healthily, or lose weight. These are all admirable intentions, of course, but when you consider how vague and largely uninspiring they are, it’s not surprising that most people struggle to stick to them. Here are some ideas to get you motivated!

Six Happy Habits To Adopt Today

Six Happy Habits To Adopt Today

Live a happier life by trying these six feel-good happy habits! Some of these regular routines are great – brushing your teeth is important for avoiding a toothless old age – but others are not so beneficial…

Optimal Health and Well Being Healthy Woman

3 Simple Rules for Optimal Health

Optimal health is a skill, not a destination; much like learning and mastering any skill, this means you need to work at it every single day.

New Year's Resolutions

How to Actually KEEP Your New Year’s Resolutions

How many times have you told yourself that THIS is the year? This is the year you’re finally going to keep all of your New Year’s resolutions. This year you’re finally going to stick to that new diet. You’re going to become a gym rat. You’re going to find the time to meditate every day. Here’s how to actually keep your New Year’s resolutions. This year IS the year.

Diet

Mindfulness – The Diet Trick You Haven’t Tried

You’ve tried the gluten-free diet, keto, whole 30, and good old calorie counting, but you feel like you just can’t stick to it. Here’s the one thing you haven’t tried that may be the key to weight loss.

Boxer getting punched in the face

Stomach Bug! Oh No!

Yesterday and today marked Day 7 and Day 8 of my 45 Day Challenge. So far I was killing it! I’d been eating right, incorporating MariGold Bars and Snacks into my diet to keep me feeling strong and I have to say…I was feeling great!

keto friendly almond snacks

So Perfect! Share with me!

Day 4 & 5 had me really wanting some salty snacks! (I’m sure all the extra activity and sweating have something to do with that…)

MariGold Protein bar with kettle bells

45 Day, Anniversary Fitness Challenge!

First of all, I want to say Happy Happy New Year! As you may have already heard, over the next 45 Days I’m inviting you to join with me in my weight loss and fitness challenge!

MMA Fighter Steve Garcia

MMA Fighter Steve Garcia – My Story

Hi My name is Steve Garcia and I’m currently an amateur mixed martial artist (MMA) training out of Metro Fight Club & The League Elite Training Facility in Houston, TX. I had my First MMA bout back in March of this year…and WON via TKO in the first round! It was truly a dream come true.

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