It’s important to live your best life by enjoying friends and family, eating healthy, exercising, striving towards goals, and evolving your mind and body. Below you’ll find a variety of articles for helping you do just that!
Do you have fond memories of epic watermelon seed-spitting contests when you were a kid? It actually turns out those competitions were providing you with way more than just bragging rights. Not only are they juicy, refreshing and help keep you cool in the heat, but they have a ton of health benefits too!
One Food, Five Ways: Watermelon Read More »
The good news is that when our skin is exposed to sunlight, it manufactures Vitamin D and it plays a vital role in our overall health. The problem is that too much sun exposure can cause skin damage and lead to cancer. How can we safely get vitamin d from the sun? Here’s a guide to enjoying the summer sunshine the safe way while getting a vitamin D boost.
How to Safely Get Vitamin D from the Sun and Avoid Skin Cancer Read More »
Are you looking to get in a solid sweat session without confining yourself to the gym or inside your house? Is the summer weather calling your name? It might be time to get outside and appreciate the beauty of the outdoors. We’ve got some outdoor workout ideas for you on how to maximize your fitness-building, fat-burning efforts while enjoying the sunshine and nature.
3 Awesome Outdoor Workout Ideas Read More »
Protein shakes and smoothies can be a fun and delicious way to get a dense nutrient boost. We have a list of super nutritious, simple-to-make, delicious protein shake recipes and a guide to the ingredients in case you want to freestyle your own creative fusion!
20 Delicious Protein Shake Recipes Read More »
For people who are trying to eat healthy and attain their fitness and health goals, it can seem challenging or even impossible to make healthy food choices at a barbecue. Great news! There are ways to fill up by the grill in a nutritious way. We’ve got six tips on how to eat healthy at a barbecue. Enjoy a traditional barbecue without derailing your diet.
How to Eat Healthy at a Barbecue Read More »
From boosting collagen production, to hydrating your skin and hair, these antioxidant superfoods for health and beauty have multi-tasking capabilities. They are delicious, nutritious, and have multiple benefits for your health and for your appearance.
6 Antioxidant Superfoods for Health and Beauty Read More »
Keeping your spine healthy and strong is a good way to prevent back injury, especially since bulging disks are one of the most common reasons people experience back pain. Here’s how to protect your spine to avoid long-term problems.
How To Protect Your Spine Read More »
While getting older is just a fact of life, most of us want to make sure we’re doing all we can to feel and look our healthiest with each passing year. Here are 21 anti-aging tips that can help you start feeling more youthful in every way!
21 Anti-Aging Tips Read More »
The best way to achieve clearer skin and shiny hair is by consuming a diet that is focused on high-quality proteins, fiber, healthy oils, and raw fruits and vegetables. There are even foods that have extra nutrients that benefit your hair, skin, and nails. Adding these 6 foods to your healthy daily routine might have your skin glowing in no time:
6 Nutrients for Glowing Skin and Shiny Hair Read More »
Did you know that your daily cup of coffee might be doing more for you than providing an early-morning pick-me-up? Luckily for us caffeine lovers, the latest research shows more and more healthy reasons to drink caffeine.
4 Healthy Reasons to Drink Caffeine Read More »
Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
