Archives for General

Top 3 Benefits of Collagen

Collagen. You seem to be hearing this word everywhere lately! You’ve seen it everywhere from ingredients in body lotions to collagen supplements at the store. The truth is that it is one of the most abundant proteins in the body, and our body’s production of it slows as we age. Here is why you need to start adding more collagen to your diet.
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The Top 5 Benefits of Rebounding

If you’re familiar with the “biohacking” movement, you’ve probably heard of “rebounding” (a.k.a. jumping on a trampoline). This may sound like a ridiculous remarketing gimmick of a classic fitness VHS series from the 1980s, but it’s much more than that! Find out the top 5 benefits of rebounding and why people are doing it (again).
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The Worst Foods for Your Lectin-Free Diet

Lectins, a protein found in plants that act as the plant’s defense mechanism, have been found to cause adverse reactions in some people. While people on the lectin-free diet often boost their intake of whole foods, there are a few surprising foods you need to avoid at all costs. Here is a list of the worst foods for your lectin-free diet.
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