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Improve your mood with Gut Health

9 Ways to Improve Your Microbiome and Impact Your Mood

There’s a direct and very complex connection between our gut and our brain. Whatever happens in the brain is mirrored in the gut — and whatever goes on in our gut influences our brain. Gut bacteria actually produces neurotransmitters that affect your mood, stress, and anxiety. Here are some ways you can improve your mood starting with your gut.

3 Hormones That Impact Your Health and Body Shape

3 Hormones That Impact Your Health and Body Shape

One thing for certain is that hormones have a huge impact on many aspects of our health including mood, energy levels, weight, and so much more. Here are 3 hormones that impact your health in a big way and how to balance them for optimal health.

MariGold's 8 Years of Pure Joy

Pausing To Take A Look Back

August is a pretty special month for us here at MariGold. Even though we started making bars in our kitchen earlier in the year, it was not until August 2012 that we became “official”. Come along with us as we reflect on where it all began…

Bone Up on Bone Loss

Bone Up on Bone Loss

What’s the deal with people getting shorter as they age? Is that inevitable? Is it a good idea to load up on calcium and other bone supplements? Here are the answers to those questions and more about bone health.

Lectin or Lecithin

Does Lecithin contain Lectin?

If you are one of the people who follow a lectin free diet for its health benefit, you may be wondering “Does lecithin contains lectins?”. The short answer is, no, lecithin does not contain lectins. Read on and discover their fascinating differences.

Vitamin D Sunshine Woman

Vitamin D: Why It’s  Not Always Easy to Get Enough

Are you getting enough Vitamin D? It’s an essential vitamin for optimal health that we typically don’t get from the diet but rather from exposure to sunlight. It might be difficult right now, given that many people find themselves confined to their homes during social isolation measures. However, some studies show it may be even more important than ever during this time keep our immune system strong.

How to have more energy people running

How To Have More Energy

Do you often feel fatigued, or experience low energy? If so, you’re not alone! The good news is that there are energy-boosting strategies that are completely healthy and natural. Ready to get energized today? Here are 9 tips to put a Pep in your Step!

Chocolate Quiz and Chocolate Varieties

How Much Do You Know About Chocolate? Take the Quiz!

Chocolate tastes wonderful, of course, but for many chocolate lovers, a piece of great chocolate offers them something more. Whether you’re a “dark chocolate only” kind of person or a sucker for a classic candy bar, here’s a quiz to find out how much you really know about chocolate!

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