reasons to drink caffeine

4 Healthy Reasons to Drink Caffeine

Did you know that your daily cup of coffee might be doing more for you than providing an early-morning pick-me-up? Luckily for us caffeine lovers, the latest research shows more and more healthy reasons to drink caffeine.

Key Lime Pie Protein Smoothie

Key Lime Pie Protein Smoothie

This incredibly tasty Key Lime Pie Protein Smoothie will not only delight your tastebuds, but will provide you with some extra health benefits too!

Best Natural Food Vitamins for Hair Skin and Nails

Best Natural Food Vitamins for Hair, Skin and Nails

The best way to improve outward appearance is by starting with the inside. Find out the best Natural Food Vitamins for Hair Skin and Nails. Add these foods to your regular diet to help to boost overall health and wellbeing.

3 Ways to Benefit from Collagen

3 Ways to Benefit from Collagen

Did you know that as we age, we start to lose our our collagen stores? Our body can even make poorer quality collagen, which can lead to many of the stereo-typical signs of aging such as wrinkles, stiff joints, and much more. Here’s how you can benefit from collagen by supplementing and enjoy its many healthy qualities.

Benefits of Collagen

4 Major Benefits of Collagen

Collagen makes up one-third of the total protein count in the human body, and supplementing with a good quality collagen has been found to produce many health benefits for people as they age. Here are four major benefits of collagen you might experience with a little extra dose in your daily routine.

Balance your hormones

5 Ways to Balance Your Hormones

How much do you really know about YOUR hormones? When your hormones are balanced and working in sync, you won’t notice them, of course, and that’s a good thing. It’s when they’re imbalanced that you could start seeing health issues take over. Here are 5 ways to balance your hormones.

Why Go Grain-Free?

Why Go Grain-Free?

A growing number of people are going grain-free, and perhaps for good reason. Danielle Walker, the author of four cookbooks, relays why going grain-free worked for her and what it can do for you.

focus, Memory, mood

3 Simple Tips For Focus, Memory, Mood & More

Focus, memory and mood all depend on one thing – a healthy brain. Everyone would probably agree that they would like their brain to “work better” in one way or another. Here are three simple tips for focus, memory, mood, and overall brain health.

6 Tips to Support A Healthy Thyroid

6 Tips to Support A Healthy Thyroid

The thyroid releases extremely important hormones that affect the rest of your body’s functions. Strength training & building muscle along with eating well are just a few ways to keep that little gland in tip-top shape. Here are some other ways to support a healthy thyroid.

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