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Easy Ways to Add More Coconut to Your Diet

When you think about all the different ways we can consume/use coconut, it really should get an award for its diversity! Not only can you use it in a variety of ways (oil, milk, water, flour, shredded, toasted, you name it!), but the oil has other uses for skin, hair, or even as a natural eye makeup remover!
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The Problem with Wheat on a Low FODMAP Diet

The low FODMAP diet can seem daunting to those starting out mostly because of one food item you have to greatly reduce– wheat. In today’s Western diet it can seem impossible to cut back on foods like pasta, bread, cereal, cookies, you name it! Here is why wheat it such a problem in the low FODMAP diet.
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Salt: Friend or Foe?

Confused about salt? You are not alone. We’ve been made to believe that salt is a villain especially when it comes health problems such as high blood pressure. The FDA warns you to consume less than 2,300 mg of sodium per day. But, there’s much more to salt than just the scary warnings, here’s why salt is an important factor in a healthy diet.
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The IBS Diet People Swear By

Irritable bowel syndrome (IBS) affects 1 out of 10 Americans every year. Symptoms like diarrhea, bloating, and cramping make it difficult to enjoy daily life. People with IBS even go as far as to plan their outings around their IBS. So how can you reduce these symptoms on your own? The low-FODMAP diet!
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Guide to Eating Out on Keto

Just because you’re living a new healthy lifestyle doesn’t mean you have to say no to eating out! When you’re on a diet it’s best to always go in with a plan! Check the menu online beforehand if you can. If you can’t or it’s an impromptu work lunch follow these tips to make eating out on keto a breeze.
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