Keeping on track with a regular healthy routine is rewarding and keeps us feeling great, it can sometimes be fun to change it up or try new things. Here are some easy, natural ways to improve your health and perhaps try something new!
As the leaves begin to fall and the weather starts to get colder, you may notice changes happening to your skin as well. It’s very common to develop dry, itchy skin. So, what can you do to prevent dry skin? Remember to drink plenty of water, wear your sunscreen to prevent sunburn, AND try these seven foods for healing dry skin.
Many of you are aware that I started MariGold, along with my husband, Steve, back in 2012. It is with a very sad heart that I say that my precious husband Steve passed away on August 27th of this year after suffering a reaction to an antibiotic drug. If you are interested in watching Steve’s Celebration of Life service, we have it up on YouTube.
There are many incredible superfoods you might even have in your fridge right now. They are not only easy to find, but they are affordable, easy to prepare, and are amazingly versatile for incorporating into a healthy lifestyle. Here are five everyday superfoods, their wonderful benefits, and some easy ways to prepare and enjoy them!
Why are there so many coconut-based products on the market? Well, the answer is pretty simple. Coconut is a nutritious and versatile food. It’s a great source of fiber, healthy fats, and minerals. We’ve got a guide to all the various coconut-based food products on the market and the many ways you can use them to give your body a healthy coconut boost!
Do you have fond memories of epic watermelon seed-spitting contests when you were a kid? It actually turns out those competitions were providing you with way more than just bragging rights. Not only are they juicy, refreshing and help keep you cool in the heat, but they have a ton of health benefits too!
The good news is that when our skin is exposed to sunlight, it manufactures Vitamin D and it plays a vital role in our overall health. The problem is that too much sun exposure can cause skin damage and lead to cancer. How can we safely get vitamin d from the sun? Here’s a guide to enjoying the summer sunshine the safe way while getting a vitamin D boost.