There’s a direct and very complex connection between our gut and our brain. Whatever happens in the brain is mirrored in the gut — and whatever goes on in our gut influences our brain. Gut bacteria actually produces neurotransmitters that affect your mood, stress, and anxiety. Here are some ways you can improve your mood starting with your gut.
Are you getting enough Vitamin D? It’s an essential vitamin for optimal health that we typically don’t get from the diet but rather from exposure to sunlight. It might be difficult right now, given that many people find themselves confined to their homes during social isolation measures. However, some studies show it may be even more important than ever during this time keep our immune system strong.