Did you know that everyday, mushrooms are becoming recognized as a more important part of a balanced, nutritious diet? Mushrooms not only taste delicious (there are so many recipes to try) but they’re also a nutritional powerhouse!
Did you know that at any given moment, there are trillions of bacteria living in your gut? This culture of microscopic organisms is known as a “microbiome,” and is essential to our gut health, playing a role in everything from the digestion of food to the regulation of metabolism. Here a 9 best gut health remedies to try for shaping up your gut.
Bacon, cheese and butter? Yup, high-fat foods are on the menu for a keto diet. Intrigued? Eating keto style is about much more than bacon and butter, though. And, it is quickly gaining popularity among the health and wellness community. If you’re considering embarking on this low-carb diet, these are the essential tips to know first.
When it comes to gut health, it’s important to keep our gut bacteria in balance. Often due to a lack of good bacteria or an overgrowth of bad bacteria, you might start to notice uncomfortable and unwanted side effects. That’s where probiotics and prebiotics come in. What are they? Can probiotics and prebiotics keep gut health in tip-top shape?
Beauty bloggers and gut health experts agree: We all need more collagen! Collagen plays a critical role in helping our bones, joints, hair, and connective tissues stay strong and healthy. Today I’m sharing a ridiculously fun way to get more collagen into your diet – with these fruity, all-natural, keto-friendly collagen gummies, flavored with powdered drink mix!
It’s always important to maintain a healthy gut on a daily basis, but especially important during these times with a prolific rise in the use of hand sanitizers. Although necessary at times, overuse of hand sanitizers can destroy the “good bugs” that our bodies need to fight off the “bad bugs”. Here are some ways to support a healthy gut for natural relief for IBS and more…