At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
Did you know that the liver is responsible for over 500 functions in the body? Your liver might not be something you give much importance to, but it’s working non-stop around the clock to keep you healthy and strong.
Here are seven foods to help treat you cleanse your liver and give it the healthy boost that it deserves!
7 Foods That Cleanse Your Liver Read More »
Every start of a new year is an ideal time to implement new and better ways of living your life. Rather than suddenly jumping into a whole new unfamiliar routine, try these simple ways to begin getting healthier now, that will help you to gradually transition into your new 2021 goals.
Jumpstart Your Way into the New Year Read More »
There are many factors that can affect your gut health such as hormones, sleep, stress, and medications, but one of the most common and influential factors is our diet. It is so important to create a healing environment for the digestive system with foods that can repair and strengthen your gut lining. Here are 7 foods proven to help ease digestion and heal your gut.
7 Foods to Heal Your Gut Read More »
The holidays can be tough to navigate when so many traditions revolve around foods that contain high amounts of gluten. You might know that staying away from bread and pasta are surefire ways to avoid gluten, but did you know that it can hide in many other holiday foods?
10 Tips to Avoid Gluten During the Holidays Read More »
While it might be tempting to fall into the habit of consuming sugar until the end of the year, our bodies certainly won’t appreciate us giving in to the temptation. Here are some ways to incorporate protein in your diet to help fight that sweet tooth.
More Protein, Less Sugar for the Holidays Read More »
The holidays… a time for love, laughter, family, and celebration. It’s also a time for rich foods, festive treats, busy hustle and bustle, late nights, and overindulgence. Don’t get us wrong, we love the holidays! But we also love to feel good, and keep a healthy balance for our minds, bodies, and immune systems. Included in all this, and possibly the most important thing to protect, is our gut health.
Your Guide to Leaky Gut During the Holiday Eating Season Read More »
As this time of year approaches, it’s common for many people to ditch their healthy eating lifestyle and give into the temptations of the season. The good news is that we can still cleanse our bodies between the holidays. Focusing on clean-eating habits along with some powerful detoxing regimens will certainly make us feel better.
14 Ways to Cleanse and De-Bloat Before the Holidays Read More »
There are few nutrients that are as important as protein for the human body. Protein is the building block of your muscles, skin, enzymes, and hormones. It also plays a vital role in all body tissues. If you’re looking for a boost of protein today, we’ve got a list of high protein recipes for breakfast, lunch, dinner and even dessert!
5 High Protein Recipes To Help Improve Your Diet Read More »
Whether you’re a huge fan of asparagus, or haven’t given it much thought, you should be adding it to your plate. It’s an extremely nutrient dense, antioxidant food that is low in calories and can be prepared in a variety of delicious ways. We have a list of asparagus recipes that will fill you up without weighing you down.
Asparagus: 1 Food, 5 Ways Read More »
Everyone knows that when you sweat a lot, you’ve got to drink lots of water to rehydrate…but we can’t forget about replenishing lost electrolytes as well. Electrolytes are essential for a number of bodily functions and interact with cells in the tissues, nerves, and muscles.
How to Replenish Electrolytes Read More »
Your MariGold Protein Bars will be shipped with ice and super chilled before being sent to you. We also make every bar to order so they’re incredibly fresh when they are shipped.
Even the most perishable bar we sell has a 14 day un-refrigerated shelf life.
