As we all know, it can be hard to stay on track with your health and fitness during the holidays. So, we wanted to give you a few ideas on how you can still indulge without overindulging.
At MariGold, we believe in eating real food ingredients and treating your body well. With a healthy well-balanced diet, you can drastically improve your overall health. Here are some articles on everything from a keto-friendly to a lectin-free diet.
As the leaves begin to fall and the weather starts to get colder, you may notice changes happening to your skin as well. It’s very common to develop dry, itchy skin. So, what can you do to prevent dry skin? Remember to drink plenty of water, wear your sunscreen to prevent sunburn, AND try these seven foods for healing dry skin.
The leaves are changing, the weather is turning cooler, and many people are getting excited about cozying up by the fire in their fall sweaters. Despite the refreshing changes the season brings about, it also comes with lots of sneezing, sniffling, and coughing. These simple kitchen cures for colds and flu can help prepare your immune system.
We all know that having low energy isn’t a good thing. As a human being, you need a certain amount to get through your daily tasks and achieve your goals. Here are some healthy, natural ways to boost energy, banish tiredness and get a spring in your step once again! Fatigue is the body’s way of “screaming” for some natural health.
These fall superfoods not only taste great but are nutrient powerhouses that can benefit your body and mind. Many of them are high in antioxidants, fiber, vitamins, and minerals to boost your immunity and up your energy levels. Some even have fat-burning properties to keep you lean through the colder months ahead.
There are many incredible superfoods you might even have in your fridge right now. They are not only easy to find, but they are affordable, easy to prepare, and are amazingly versatile for incorporating into a healthy lifestyle. Here are five everyday superfoods, their wonderful benefits, and some easy ways to prepare and enjoy them!