Exercises

Do This Leg Workout At Home To Strengthen Your Lower Body

Do This Leg Workout At Home To Strengthen Your Lower Body

This nine-move leg and glute workout can be done anywhere. While your legs and glutes contain the biggest muscle groups in the body, you don’t have to go to a gym and lift massive weights in order to give them a good workout.

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up

Think ten minutes isn’t long enough to work up a sweat? Think again!
EMOM stands for “every minute on the minute” and it’s a workout format that offers a challenge for all levels of exerciser. You’ll find it used as a finisher for many a fitness class and employed in CrossFit boxes worldwide.

How to do the good morning exercise

Good Mornings

The Good Morning exercise is a foundational drill that involves hinging at the hips while keeping your spine neutral. This exercise works your posterior chain and prepares your body for explosive sandbag and kettlebell drills.

Core Exercise: Lying Leg Raise

Lying Leg Raise

The Leg Raise exercise is a simple alternative to the Sit Up that allows you to hit your lower abs and hip flexers without stabilizing your back.

how to do burpees

Burpees

The Burpee is a popular endurance exercise used by military, athletic, and competitive organizations for training and assessment.

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