Exercises

exercise

10 Exercise Myths and Excuses – How to Bust Through Them

If exercising is so beneficial, why is it so common to come up with excuses not to do it? Why do we tend to believe so many exercise myths that keep us avoiding such a healthy activity? Here are 10 exercise myths to steer clear of and solutions for how to bust through them!

Yoga for Stress Relief and Feeling Calm

Yoga for Stress Relief: 5 Yoga Poses to Feel Calm

Maintaining a yoga practice can be a great way to reduce stress, stay in shape and calm the mind. You may have tried yoga before, or you might be a yoga-pro. Either way, the good news is that you don’t have to be an expert to experience the benefits of yoga for stress relief. Here are five simple and effective yoga poses for relieving stress.

A Powerful 6 Move At-Home Workout

A Powerful 6 Move At-Home Workout

Making sure you’re getting regular exercise is about more than just getting physically fit. It’s beneficial for immunity, reducing stress, building strength, flushing out toxins and maintaining a healthy mindset. Some of the best workouts can be done in your own living room. You can already develop a good at-home workout routine with these exercises.

Simple Stretches to Improve Digestion

5 Simple Stretches to Improve Digestion and Relieve Bloat

Whether you’ve just eaten a big meal, rich food, or have more chronic gut-related symptoms, indigestion and bloating never feel good. The good news is that you can add some simple stretches to improve digestion into your daily routine to help you wring out stuck toxins and relieve some of that digestive discomfort.

Dumbbell workout for abs

Dumbbell Abs Workout For A Solid Core

Ultimately, six packs are predominantly made in the kitchen. However, there’s a lot of exercises you can also do to help get those shredded abs. If you’re looking for a new, challenging way to work your core, give the below dumbbell exercises a try.

Might As Well Jump

Might As Well Jump

Remember when you were a kid and you spent all day hopping, skipping, and jumping around the playground? Well, then you already have a little experience with the type of workout we’re talking about today…plyometrics.

Anyone Can Use This Bodyweight Workout To Get Fit At Home

Bodyweight Workout To Get Fit At Home

With gyms closed and more people than ever working from home right now, it can be challenging to find ways to engage in physical fitness. However, staying active and exercising is not only vital to maintaining our health but it can reduce anxiety and boost your mood, so it’s important to find ways to adapt and find new routines.

This Home Cardio Workout Will Get Your Heart Pumping

This Home Cardio Workout Will Get Your Heart Pumping

All you need to complete this fast-paced, no-kit circuit session is a “don’t quit” attitude. If you’re looking for effective home workouts to do during the COVID-19 lockdown then give this circuit session created by Flykick instructor Lily-Blue Beaumont a go. The Flykick’s Fitness Friday sessions include an exceptionally useful timer that displays the exercise you’re meant to be doing and how long for so you can follow it in real time. If you’re not sure how to do the move listed, there are accompanying YouTube videos that demonstrate each one.

The Ultimate Home Workout Plan

The Ultimate Home Workout Plan

It can sometimes feel like a constant rush to find the next big thing that will get amazing results. The chances are you already own a pair that are gathering dust in a cupboard or under a bed. They’re not innovative and they don’t use amazing technology – but they work. The kit may not be new, but the physique you’ll have after 28 days certainly will be.

Roll Out the Science

Roll Out the Science

Foam rolling is the tooth flossing of fitness — the homework you know you ought to do yet sometimes skip. Foam rolling preworkout can actually improve your range of motion without negatively impacting performance, making it the ideal warm-up tool. All fitness nerds and research geeks support the foam roller. Here’s why…

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