Exercises

Dumbbell workout for abs

Dumbbell Abs Workout For A Solid Core

Ultimately, six packs are predominantly made in the kitchen. However, there’s a lot of exercises you can also do to help get those shredded abs. If you’re looking for a new, challenging way to work your core, give the below dumbbell exercises a try.

Might As Well Jump

Might As Well Jump

Remember when you were a kid and you spent all day hopping, skipping, and jumping around the playground? Well, then you already have a little experience with the type of workout we’re talking about today…plyometrics.

Anyone Can Use This Bodyweight Workout To Get Fit At Home

Bodyweight Workout To Get Fit At Home

With gyms closed and more people than ever working from home right now, it can be challenging to find ways to engage in physical fitness. However, staying active and exercising is not only vital to maintaining our health but it can reduce anxiety and boost your mood, so it’s important to find ways to adapt and find new routines.

This Home Cardio Workout Will Get Your Heart Pumping

This Home Cardio Workout Will Get Your Heart Pumping

All you need to complete this fast-paced, no-kit circuit session is a “don’t quit” attitude. If you’re looking for effective home workouts to do during the COVID-19 lockdown then give this circuit session created by Flykick instructor Lily-Blue Beaumont a go. The Flykick’s Fitness Friday sessions include an exceptionally useful timer that displays the exercise you’re meant to be doing and how long for so you can follow it in real time. If you’re not sure how to do the move listed, there are accompanying YouTube videos that demonstrate each one.

The Ultimate Home Workout Plan

The Ultimate Home Workout Plan

It can sometimes feel like a constant rush to find the next big thing that will get amazing results. The chances are you already own a pair that are gathering dust in a cupboard or under a bed. They’re not innovative and they don’t use amazing technology – but they work. The kit may not be new, but the physique you’ll have after 28 days certainly will be.

Roll Out the Science

Roll Out the Science

Foam rolling is the tooth flossing of fitness — the homework you know you ought to do yet sometimes skip. Foam rolling preworkout can actually improve your range of motion without negatively impacting performance, making it the ideal warm-up tool. All fitness nerds and research geeks support the foam roller. Here’s why…

Do This Leg Workout At Home To Strengthen Your Lower Body

Do This Leg Workout At Home To Strengthen Your Lower Body

This nine-move leg and glute workout can be done anywhere. While your legs and glutes contain the biggest muscle groups in the body, you don’t have to go to a gym and lift massive weights in order to give them a good workout.

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up

The 10-Minute Bodyweight EMOM Cardio Workout That Doesn’t Let Up

Think ten minutes isn’t long enough to work up a sweat? Think again!
EMOM stands for “every minute on the minute” and it’s a workout format that offers a challenge for all levels of exerciser. You’ll find it used as a finisher for many a fitness class and employed in CrossFit boxes worldwide.

How to do the good morning exercise

Good Mornings

The Good Morning exercise is a foundational drill that involves hinging at the hips while keeping your spine neutral. This exercise works your posterior chain and prepares your body for explosive sandbag and kettlebell drills.

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