Brain Health

Your brain is the most complex part of the human body. For that reason, it’s important to give your brain what it needs to keep everything running smoothly! Here are some tips on how to promote a healthy brain.

Feel-Good Stretches for a Busy Lifestyle

7 Feel-Good Stretches for a Busy Lifestyle

Incorporating a stretching routine into your daily schedule can take as little as 5 minutes and can provide some extremely valuable health benefits for your body and mind. Here are seven feel-good stretches for a busy lifestyle you can try!

6 Foods to Reduce Stress and Nourish Your Body

6 Foods to Reduce Stress and Nourish Your Body

When you’re feeling stressed, it’s only natural to seek relief. The good news is that there are healthy food options that have been shown to help reduce stress and anxiety. Here are six foods to reduce stress that you can incorporate into a healthy lifestyle…and some tasty ways to try them!

Foods that lower Blood Sugar

9 Foods That Lower Blood Sugar

Having high blood sugar for long periods of time can cause serious health problems if not treated. Following a healthy diet is critical for blood sugar control. We’ve got a list of nine foods that you can incorporate into your diet to help keep your blood sugar levels in check!

Cocoa - Brain Foods

Top 10 Brain Foods

The foods you eat play a big role in keeping your brain healthy. Certain foods can play a role in reducing inflammation, provide antioxidants, and clear “brain fog” for improving memory and concentration. Here’s a list of some of the best brain foods to help keep your brain in tip-top shape.

reasons to drink caffeine

4 Healthy Reasons to Drink Caffeine

Did you know that your daily cup of coffee might be doing more for you than providing an early-morning pick-me-up? Luckily for us caffeine lovers, the latest research shows more and more healthy reasons to drink caffeine.

Top 10 Supplements for Healthy Aging

Top 10 Supplements for Healthy Aging

Getting the correct amount of the right vitamins and minerals in our diets is important at any age, but our needs can change as we age. If you’re concerned about how you’re aging – or if you just haven’t been feeling as vibrant as you used to, it could be worth considering some of these supplements for healthy aging.

Foods to help beat brain fog

15 Foods to Help Beat Brain Fog

Do you often experience brain fog? There can be many causes, but we can probably all agree that when that fog rolls in, we don’t feel like ourselves and it can be hard to go about your day normally. Here is a list of 15 foods to help beat that brain fog!

How Does Gut Health Affect the Brain?

How Does Gut Health Affect the Brain?

Recent studies show that your brain affects your gut health and your gut may even affect your brain health. So, it is vitally important to maintain a healthy gut to keep a healthy mind!

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