Feature Friday….The Pecan

Health Benefits of Pecans: Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that offer some wonderful health benefits. 1. Cardiovascular Health: Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids. 2. Digestive Health: The fiber contained in pecans
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What’s Inside? This Is Espresso Bar…

Does anybody else like (or love) coffee as much as we do? The aroma…  The taste… The way it wakes you up in the morning… All are some of the things we love about coffee. We love it so much, we decided to make a bar out of it! It’s called the Espresso Bar!   Not only is this bar loaded with wonderful and healthy dark Chocolate, Raw Cashews and roasted Cacao Nibs, but it also packs a healthy kick due to the ground Espresso Roast Coffee and Pure Fair Trade Coffee Extract that give this bar it’s name! But
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You may think I’m CRAZY, but…

  I’ve set a REALLY BIG goal! If you’re anything like me, I’m sure you’ve spent the last several days making plans for the New Year. Some of my goals are business related (of course). Some are personal development (always). And some are, well… kind of BIG! Urge to Climb! You see, last summer, when we were in Colorado, I got a chance to do a little hiking. Up over 12,500 feet.    It was exhilarating!  And, for this girl from Houston (sea level!)… it was quite a challenge. The part that was the biggest challenge was breathing while exerting energy
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